Title: Talk your body into the shape you want
Post by: angel_star on January 30, 2012, 01:44:59 PM
Hey all my lovely friends! Hope you are all doing good. I have got many PMs asking about ways to increase height. I have something to share on these lines, and I thought it would benefit more people if I shared it in a post instead of in PMs to only specific people. Moreover, this is not just related to height increase but for overall physical well-being. Hence I started a new thread instead of posting this in my old thread 'My story of growing tall'.
Now speaking about height increase, I really did not do anything much other than what I had already shared in the previous topic I mentioned. I had strongly made up my mind to 'feel' tall no matter what, and act as if I am as tall as I wanted, and then I just let that thought go. It did manifest after roughly 3 months. But I see that some people find it difficult to just 'feel' and 'let go' and 'believe' that a physical change can happen so easily and so soon. But I found an interesting way to connect with our body, and its working great for me. It takes a little while before coming to the main point because it makes more sense with some background information.
A couple of years ago, in a casual conversation, my cousin said 'Have you ever wondered what a miracle your body is? Every part of your body tirelessly works to keep you alive from the moment you are born to the moment your soul decides to leave the body. Don't you think that's so kind of your body? Don't you think its a miracle?' Well, he doesn't believe in LOA particularly, but these words came very strong on me, and I just couldn't stop thinking about it. Its true that our body is one of the best miracles of the nature.
When I read the book The Power, I could not help but drop my jaw in awe at the explanation given about how our body works. There is a beautiful explanation in the Health section of that book, if you haven't read that, I highly recommend you do. I am quoting a few lines from that section, which made a big impact on me: " All cells must work as a team, 24 hours a day, 7 days a week, for their entire life. Their sole purpose is to maintain the life and health in your body. You have around 100 trillion cells in your body working nonstop to give you life. All 100 trillion cells are under your command, and you are commanding them and instructing them with your thoughts, feelings and beliefs.
Whatever you believe about your body, your cells believe too. They don't question anything you think, feel or believe. In fact, they hear every thought, feeling and belief you have"
Then later, one of our sweetest members, Lashark wrote a post about the miraculous nature of our body. For some reason, I cannot find that post now but I will definitely share it once I find it. So from all these things, I started looking at my body in a different perspective. I started respecting my body, I started treating it with love. Importantly, I started trusting my body. For most of our lives, we either take our body for granted or we underestimate the powers of our body. As a result, we manifest more of negative things related to our body: it could be illness, over-weight, lack of good height, etc. We have been taught to see our body as something with limited capacity which works on its own accord without caring a damn about its owner. Its not true. Our body is just as infinite as our soul is, it has got great powers to heal itself, grow itself, shrink itself, protect itself against any harmful agents that enter it...there's a whole world working inside our body. This whole world is under our control. Our body is listening to us, and loyally carrying out whatever we order through our feelings and thoughts. Most of the time, our feelings and thoughts are on auto-pilot and we end up giving wrong instructions like 'I am fat' 'I am short' 'I am feeling ill' 'I cannot grow taller at this age', and the body doesn't distinguish whether we are ordering on purpose or not, it just makes sure that it works in accordance with our order. So we end up being over-weight/short/ill, etc.
I read an article in a local newspaper about a lady with a defective uterus giving birth to a healthy child after many miscarriages. She said that she used self-hypnosis to strengthen her uterus so that she could become a mother. Do you see how loyal her uterus was to her order? That's the power our body has got, and the control to channelize that power in the right direction is in our hands! Remember, we are not an extension of our body, our body is an extension of us. We have the control over it. So now is the time to acknowledge and appreciate the power our body has, feel grateful for its loyal service to us, and give it the right orders in order to get the right body we want.
The best way to do all that is by talking to your body! Close your eyes and breathe deeply. Think of how your body is sustaining your life since your conception. How it has helped you experience the physical world, and how it works 24/7 to keep you alive. Now talk to your body. Say it out loud or in your mind 'I really love you for all the service you are doing to me my dear body. I love each cell in you. I am extremely grateful to you because you help me experience the physical world in the best way. You give me the joy of breathing, eating and all the other physical pleasures. I am proud of how efficiently you work. I am proud of how perfect and powerful you are. Thank you very much, I really love you' It feels great to say and feel all this to your body! Now once you are done with this and you are feeling good, tell your body what changes you would like in it. If you want to grow taller, say 'You have grown beautifully over the years my dear body. Now I want you to grow even taller in the most harmonious way. I know you can do it, because you are infinitely powerful and you know how to grow taller. I really appreciate your for growing taller. I trust you. I love you'. Its a fantastic exercise. You can do it to improve any of your physical attributes and not just for height. It'll make you feel great about your body and you'll totally fall in love with it!
A couple of days back I had stomach pain for the entire day. While going to bed, I placed my hand on my stomach and kept saying 'I love you. I know something is causing you discomfort but I also know that you can cure yourself. I totally trust you and I know for sure that you are going to be perfectly healthy right now. I am proud of you for being so intelligent and powerful'. I repeated this until I fell asleep, and when I woke up in the morning the pain was totally gone as if it never was there in the first place! I am now a best friend to my body, I work along with the body, instead of trying to work against it. And the results are amazing 🙂
Hope this made some sense to you all!
Lots of LOVE :-*
Post by: I AM LOVE! on January 30, 2012, 02:45:19 PM
Here comes an Amazing post by Angelstar.. so much love you for this.
You are amazing writer apart from being a very intelligent LOA practitoner 🙂 haha
The things you wrote here come at perfect time for me as today morning I was wondering if my eyes have become more weak?I will apply to whatever you have written in here..My body deserves an appreciation for the miracles it perform for me every second.I have always patted it for the very amazing metabolism but never thought the way you have put it in words.These words goes to my Vision board too 🙂
Thank You , Thank You so much little angel :-* :-*
Post by: angel_star on January 30, 2012, 05:49:06 PM
Yayyy Bal! That's so sweet of you. Thank you soooo much :-* All the best! Go ahead and give all the love to your eyes as well all your other body parts and see the miracle 🙂
Post by: ASD on January 30, 2012, 06:52:27 PM
This is really a very knowledgeable post. now I got idea to put on weight 😛 😛
Post by: angel_star on January 30, 2012, 11:32:54 PM
All the best Ankita! Go for it 🙂
Post by: pankti v kohli on January 31, 2012, 12:22:07 AM
what an amazing post... in time when I needed it... love u angelstar... for this.. thnx alot....... :-*
Post by: Life Is Blissful on January 31, 2012, 07:57:25 AM
Absolutely amazing post angel_star. Thanks for every bit of information you have provided. Now I love my body much more than I did before. Love you 'super star'.
Post by: angel_star on January 31, 2012, 12:13:13 PM
Pankti, thanks so much 🙂 Lots of love to you too! :-*
Life Is Blissful, thank you so much! I am glad that this post is helping you. And thanks a million for 'super star' 😀 Love you :-*
Post by: 57angel on January 31, 2012, 12:30:35 PM
Thank you for sharing this post Angel_Star! Another story that we can be, do and have everything we want 😉
Post by: Maverick on January 31, 2012, 06:52:19 PM
Amazing post angel_star! 🙂
I must say you have brilliant ability to put thoughts in correct words. 🙂
I've experienced this. I'm doing this even since I wasn't aware of The Law of Attraction.
I play football since I was a kid. My first coach installed this great thing in me, that is talking to our own bodies. Its pretty much the same as the affirmations you've mentioned. Works great for me too.
For example. Legs get twisted a lot if you are new to football. I used to recover from that in 2 - 3 days, while other people (who were not aware of this) took a week or two to recover.
Thanks for sharing this 🙂
Post by: angel_star on January 31, 2012, 09:04:55 PM
Hey Maverick! Thanks a lot for your kind words 🙂 Please share more about how you talk to your body, and how you recovered from the twisted legs during football. I am sure it'll help a lot of people including me 🙂
Post by: crimson on February 01, 2012, 01:33:58 AM
I want to heal my neck/upper back pains that have been hurting me all day everyday for years. I mean I can function, and do everything so the pain isn't so severe that it limits me in any way. It just hurts and aches all the time. Also, I want better skin, lose weight, and be more fit so I can start getting into long distance running and gymnastics. Right now, I can barely do a few push ups. How do I tell my body to do it? How do I tell it to overcome food addiction and overeating so I no longer get all these cravings?
Post by: angel_star on February 03, 2012, 02:17:25 PM
Dear Crimson, I guess it will work better and quicker if you focus on one thing at a time. Of the pains, skin, fitness and food addiction, choose the one you would like to work on first. Suppose you want to cure the pains first, close your eyes, take deep breaths and relax. Then put your hand on the part that pains and say something like 'My dear, I am very grateful for all the support you have given me throughout my life. You have been working great for me, thank you and I love you. I know something is causing you discomfort right now but I know that you are more powerful than the discomfort and you can definitely heal yourself. You are a miracle, you know how to cure yourself. I trust you that you'll become perfect again. I'll take care of you too'.
Keep talking to your body often. Pamper your body with lots and lots of love. It'll definitely respond well. I just met a Yoga teacher who said he cured his shoulder pain by talking to his body during meditation. So its definitely possible 🙂
Feel free to ask any further assistance. I'll be glad to share what I know 🙂
Post by: Rain on February 03, 2012, 02:47:35 PM
hi friends....
my hair is turning grey at very early age... it started when i was 14 yrs only...
what should i affirm if i want to decrease my grey hairs... and i want them grow again in black....
Post by: JustForToday on February 03, 2012, 08:16:18 PM
my hair is healthy and i am already enjoying to see that its black!!!
or simply--- my hair is black
🙂
Post by: angel_star on February 05, 2012, 12:01:57 AM
Rain Raquib, you can say this to your hair 'I am very grateful to you because you are an important factor of my beauty. I love you very much. I want you to restore your absolute health and become black, strong and lustrous. I know that you can do it, you know how to reconstruct yourself perfectly. I appreciate you. I trust you' Repeat it whenever you feel like. Its not necessary that you say these exact words. You can say it in your own way. Just make sure that you feel love about your hair while saying that 🙂
Post by: lovetheangels on February 05, 2012, 05:06:46 AM
Love this post angel_star, thanks for directing me to it 🙂 I find it soo soo difficult to believe that I can grow tall tho, as I have been stretching and trying to over the past few years and nothing happened 🙁 but something keeps pushing me, cause it means so much to me. Its almost as if I won't ever achieve my dreams unless I can achieve this ! But it definitely happened to you ? Xxxx
Post by: JustForToday on February 05, 2012, 10:42:48 PM
Quote from: angel_star on February 05, 2012, 12:01:57 AM
Rain Raquib, you can say this to your hair 'I am very grateful to you because you are an important factor of my beauty. I love you very much. I want you to restore your absolute health and become black, strong and lustrous. I know that you can do it, you know how to reconstruct yourself perfectly. I appreciate you. I trust you' Repeat it whenever you feel like. Its not necessary that you say these exact words. You can say it in your own way. Just make sure that you feel love about your hair while saying that 🙂
words from a professional ;)....
thank you for putting it right 😉
Post by: angel_star on February 06, 2012, 01:28:21 AM
Crazysoul, that's very kind of you. But I am no professional at all, just trying my best to help others and myself to lead a blissful life 🙂
Lovetheangels, here I can see where your attachment to growing tall comes from, and its a big blockage in the path of your manifestation. You are associating your height with your ability to achieve. You feel that unless you grow taller, you are not going to achieve anything and you will end up losing everything. Which means your entire happiness, ability to succeed, your peace...everything is dependent on your height. So naturally, you are very attached to this desire of growing taller. But this attachment causes fear, impatience, restlessness, doubts and worries which create resistance. You have to realize that your height has nothing to do with other spheres of your life. You are perfect as you are right now, your height is perfect right now! You can achieve anything under the sun with the height you have right now. You are extremely beautiful with your current height. You can decide to grow taller because you have the power to choose whatever you want but it should not be out of dependence on or desperation for height. It must be out of love. Do not crave to grow taller so that you can get confidence and happiness. It doesn't work that way. Be confident and happy about yourself right now, then you'll grow taller. Very importantly, feel grateful for your height as it is right now. Tell your body that you are grateful for its healthy and steady growth. Show love and gratitude to your body for growing healthily. There are so many people out there who have acute growth-related difficulties. Feel grateful that your growth is smooth. Appreciate your body's abilities to perform miracles, and trust that your body is obeying you this very moment. Talk to your body about all this whenever you feel like doing it. Make sure you do it with love. Then, go and enjoy life! Focus on your other dreams, work towards your other achievements, feel grateful for this world, imagine the feeling of fulfillment and success in every sphere of life...don't get stuck up with growing taller. Your body is taking care of it already, now its time you take care of your feelings and look at the next big achievement waiting for you 🙂
Post by: crimson on February 06, 2012, 02:26:26 AM
Ya me too. I feel like my physical healing, weightloss, fitness, etc is such a big important part of my life. So I end up getting into a mess about that as well as all the things I want to attract into my life and all the psychos that I want to attract out of my life. And so it ends up having a bad effect on my ability to just tend to my vibration. Be present and take actions that will benefit me. Such as the affirmations, meditations, talking to my body, appreciation, and all the amount overwhelming laborious work that I have to do in order to raise my vibration. I find it difficult to detach myself from all the various aspects of what I want in and out of my life in order to just have upliftment and peace. That way my mind and body can heal itself despite all the chaotic circumstances and crazies all around.
Post by: Mariposa, (KnJ) on February 06, 2012, 03:09:14 AM
I just want to remind everyone here that "like" attracts "like", if you focus on what you don't want instead of what you do, you will get what you "DON'T" want every time!!
Instead of thinking of removing the people in your life you don't want in your life, we should focus on the type of people WE DO want in our lives.
Positive energy out, positive energy back in, Negative energy out......negative energy back in.
It stands to reason that if you want positive changes, you NEED to focus on the positive and not the NEGATIVE.
Post by: lovetheangels on February 06, 2012, 04:33:37 AM
Angel_star !! Thankyouu soo much for your reply ! That is exactly it 🙂 you understand it all ! Aww I'm so grateful for your reply 🙂 thankyou thankyou , I will let go and enjoy life , I must trust that it will grow tall .. I think that belief is a major issue so I need to believe .. I think that because I don't believe I feel like I need to control it and then get depressed and frustrated when I see no results ! Has anyone any idea how to boost belief ?
Your just wonderful .. Your helping me through so much ! This forum is the best thing ever !! And learning about LOA is unbelievable, in the future I will achieve like you all .. At least I hope 🙂 love to you xxx
Post by: lovetheangels on February 06, 2012, 04:34:29 AM
Mariposa, thanks for the reminder :-*
Post by: jokes_erm on February 11, 2012, 08:08:35 PM
Quote from: angel_star on February 06, 2012, 01:28:21 AM
You can decide to grow taller because you have the power to choose whatever you want but it should not be out of dependence on or desperation for height. It must be out of love.
Dear angel_star,
Could you explain a bit on the statement above?
' it should not be out of dependence on or desperation for height. It must be out of love.'
If one asks for height out of a need or desperation, how would you suggest to 'change' it to love ??
Post by: lovetheangels on February 12, 2012, 05:39:47 PM
Excellent question jokes_erm ! Is this one of your desires also ? Xx
Post by: hilton on November 11, 2012, 10:24:28 AM
I wanna get rid of stretch marks completely. I sould say: "Cells erase my stretch marks" or "Cells make my skin smooth and clear"? or anythings.
i'm very confused.
Post by: ndn82 on November 11, 2012, 07:19:35 PM
Quote from: hilton on November 11, 2012, 10:24:28 AM
I wanna get rid of stretch marks completely. I sould say: "Cells erase my stretch marks" or "Cells make my skin smooth and clear"? or anythings.
i'm very confused.
I would try affirming that your skin is smooth and clear. If you say something like "cells erase my stretch marks", you're acknowledging that they're there and a problem. You want to feel like you already have the smooth, clear skin that you want. Do you journal at all? Writing things down can be very powerful as well. You could try writing (or just affirming)) that you're so grateful to have such amazingly clear, smooth skin and things along that line. I myself have very sparse, light eyebrows. I'm growing tired of it so I'm going to start believing and affirming that my eyebrows are thick and frame my face perfectly. I'm going to start journaling more about my body I think.
Post by: littleangelite on November 11, 2012, 08:25:01 PM
I am so going to go for this...Yippiiiee!!!
Post by: hilton on November 12, 2012, 07:10:05 PM
Quote from: ndn82 on November 11, 2012, 07:19:35 PM
Quote from: hilton on November 11, 2012, 10:24:28 AM
I wanna get rid of stretch marks completely. I sould say: "Cells erase my stretch marks" or "Cells make my skin smooth and clear"? or anythings.
i'm very confused.
I would try affirming that your skin is smooth and clear. If you say something like "cells erase my stretch marks", you're acknowledging that they're there and a problem. You want to feel like you already have the smooth, clear skin that you want. Do you journal at all? Writing things down can be very powerful as well. You could try writing (or just affirming)) that you're so grateful to have such amazingly clear, smooth skin and things along that line. I myself have very sparse, light eyebrows. I'm growing tired of it so I'm going to start believing and affirming that my eyebrows are thick and frame my face perfectly. I'm going to start journaling more about my body I think.
how long to get a result? I've manifested a lot of small things (like parking spaces). I've never heard of anyone doing it.
When I say to my cells, I have to believe or visualise? It's hrad for me to visualise when I see a problem skin. so is there any other technique that can work in such a short time?
Post by: 0240608 on May 29, 2014, 05:37:37 PM
Can talking to your body help you lose weight if that's your intention?
Post by: menlo on August 07, 2014, 07:14:55 AM
I have grown an inch and a half in height - it was amazing, for a few days I walked around being more confident and 'feeling' taller then I stood up one evening and I really truly felt it, it was incredible. I looked in the mirror and my legs looked longer. Measured (in the morning) and it's true. Anything is possible
