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Topics - irishgirl69
1
« on: November 16, 2012, 12:10:33 AM »
I just got back from spending the morning at the emergency room. I was in the car for about 7 hours the other day and a blood clot has formed in my leg from the immobility. Fortunately, it's in a superficial vein so there is no danger of it passing to my lungs, which can be fatal. So, my body will break it up on it's own but it can take up to a month. It's pretty painful and I have to limit the amount of time and physicial activity until then. I had just started a new workout program, so I'm disappointed that I have to put it on hold. But I'm grateful it's not serious.
Please send good vibes that this heals up quickly, please!
2
« on: November 14, 2012, 07:20:33 AM »
I get the LOA Insights newsletter and this topic came today. I see a lot of people wondering why things happen that they don't want when they are utilizing LOA techniques, so I thought this might be helpful.
LAW OF ATTRACTION & CONTRAST
When Things Don't Turn Out the Way You Hoped
When you hear the words, "deliberate creation" do you imagine being able to create EXACTLY what you want in life? Do you see yourself creating the perfect job, perfect spouse, perfect body . . . perfect everything?
This is a common misconception about the Law of Attraction. Yes, deliberately altering your thoughts, beliefs and feelings DOES give you a certain amount of control over the things that manifest in your life. But that doesn't mean you will be able to control every tiny detail of those manifestations.
I like to think of the deliberate creation process as "guiding the tone" of your experiences, rather than controlling minute details. In other words, if you focus on having a fulfilling career and you align your energy with that outcome, you will get an outcome that corresponds with that "tone" of experience - which means a feeling of fulfillment, satisfaction, contentment. But the universe will often fill in details that you didn't consider, or even necessarily WANT.
Does that mean the manifestation was a failure? No! It simply means that you've got some more fine-tuning to do on that subject. Now, that may sound a little depressing, but it's actually a wonderful gift!
Abraham-Hicks calls this "contrast". Contrast is anything that displeases you or makes you feel dissatisfied in your daily travels. Someone cuts you off in traffic, that's contrast. Your dream job ended up being a nightmare, that's contrast. Financial problems, contrast. Health challenges, contrast.
And what is the point of all of this contrast? It's to help you focus more clearly and decide what you DO WANT. The more clearly you know what you want, the more easily the Law of Attraction can deliver it.
Rather than getting frustrated that you can't control every little detail of your manifestations, start seeing these moments of disappointment as opportunities to focus a little more clearly, to fine-tune your idea, to expand your dreams. When contrast shows up in your daily experiences, say to yourself, "Ah, here is a great opportunity to focus on the way I'd really LIKE my life to be. What do I want in this situation?"
Then allow your mind to ponder and dream up something wonderful. Focus on the TONE you want each area of your life to have - joyful, fulfilling, exciting, thrilling, awesome - and leave the details to the universe.
If there are details that you really, really want included, then fine! Go ahead and focus on those, but be detached and open to even better details that could make you even happier when they show up. As long as you are continuously focusing on the overall "feeling" you want to have in each area of your life, you will end up with something that satisfies you.
And if there are a few little pieces of contrast included, you know how to handle them! :-)
3
« on: October 08, 2012, 10:37:11 PM »
Okay, this is going to be a rant. I am so upset and angry right now, I just need to get this out.
One of my closest friends, P, divorced her husband, T, about 2 years ago. They were high school sweethearts and it was just a case of not being right for each other. They remained friends as they have many, many friends in common and are still in the process of selling thier house. They had an agreement to discuss it with each other when each got into a serious relationship - just so the first time either one knew about it wasn't at a party or something like that. P began dating a great guy a few months ago and told T about it. T didn't handle it very well and promptly began dating a girl much too young and immature for him.
P sent me a text this morning to call her ASAP as she had some news. Turn out, T is now dating E, P's best friend and someone she has long considered a sister. They have been dating for about 2 weeks and are acting as though P should just be happy for them that they found happiness together. P is so hurt and betrayed by E and is so confused as to why they are acting as though it's no big deal.
I can't understand how they could hurt her like this. P is one of the best people I have ever met - just a good person down to her core. I am so angry with both T and E I can't see straight. I told her that they deserve each other and that are the big losers here - for doing what they did and because they have now lost her as a friend.
Just so incredibly angry and hurt for her.
4
« on: August 25, 2012, 11:36:22 PM »
One of my closest friends lives in another city and I have yet to go there to visit her (she's been there about a year and a half). I love her dearly and although we talk, text and email often, it's not the same. I last saw her in person in May when she came here for a work thing. She is currently in a theater production and is really excited about it. She hadn't done anything in a while and this company is a really good one to get into - and she did it on her first try. It's a show she's always wanted to do and she's having a really great experience.
Her show opens next weekend and runs through October on weekends. I had a thought yesterday that I would love to surprise her and just show up there for a show. The problem is money - I don't have enough room on any of my credit cards to swing airfare, hotel, etc. But I really wanted to do this, so I just kind of let it go and figured an answer would come to me. A little while later, I went to my bank site to pay some bills and on the homepage is a banner for a rewards credit card. I figured "Why not?" I filled out the online application and was approved with a credit line of $10,000 - higher than any of my other limits. What's really awesome about this is not only do I get to go see my friend, I now can use this card as an emergency card which will give me a lot of peace of mind.
5
« on: August 20, 2012, 10:02:31 PM »
Hi all, just wanted to post a little update.
So, the show I was in this summer (that the guy I liked directed) closed this weekend. All in all, it was a somewhat disappointing experience. Last year, I worked with the same theater company (he directed then as well) and it was truly a magical experience. It was the most supportive, close cast and staff that I have ever worked with and it showed on stage - the production was amazing. This year couldn't have been more different. It was kind of a miracle that we got the show on stage for an audience. It did come together in the end and we had some great performances, but overall, I'm disappointed.
The girl that he is dating was in the show and I believe it was the negativity that she and some of her friends brought to the table from day one that impacted things. They walked in with an arrogance, I think because of their relationship with him, and it made things uncomfortable. She told people what to do, if they were doing things incorrectly, she sang overly loudly in vocal rehearsals, etc. This all led to a very negative vibe that just got worse. She is highly insecure and would sulk if he was talking to other girls (the show is primarily female) - again adding to the negative vibe. As the show got closer and things got more tense, it got worse and then other people started acting the same way. There was so much bickering and snapping at people, it was ridiculous. She snapped at me in front of everyone one night - the entire room got quiet when it happened - and didn't even apologize to me afterwards.
I'm disappointed that he and the other staff members didn't do anything about it. They had their own issues to deal with because of some staff problems. But I'm sad that they didn't see how this negativity impacted the entire production. I thought for a while that my own obvious bias against her was impacting my thoughts on this but several other people in the cast made comments to me about her behavior. One guy in particular, who is so not the gossip type, even said she wouldn't have been cast in the role she was if she weren't dating him and that if he was in his shoes, he would have been embarrassed by her behavior.
Last year, I hosted the DVD viewing party and was planning to do so again - several people encouraged me to do so. Yesterday, we were striking the set and I mentioned it. One of the cast members, and one of her close friends, essentially said that I live too far and to let someone else do it. This hurt my feelings quite a bit. This woman is a huge personality and people tend to bow down to her quite a bit. So, if she doesn't want the party to happen at my place, it won't. I don't want to shell out a bunch of money again for food and drinks and have the party end early like it did last year (when she decided it would). I left the theater very upset without saying goodbye and I'm quite surprised that the producer, who I consider a friend, hasn't reached out to me at all. It's just indicative of the whole experience.
As for him. I just don't know. The connection is still there, I can feel it. We didn't have a ton of interaction this summer and it seemed to get less as it went on, I think because of her insecurities. I do believe that if when I saw them together, if they seemed to be completely in love and happy with each other, that I would see it. I'm not a child or delusional - I've had to accept things like that in the past, so I do believe I would know. But they don't. He doesn't seem to want to acknowledge their relationship very publicly. In the program for the show, everyone wrote a bio. The rule of thumb is if there is someone significant in your life, you thank them or mention them in some way. She thanked him, he did not mention her. When we would go out after performances, she would put her arm around him and cuddle up to him, he didn't seem to reciprocate. At one party in particular, she was acting like a teenager, hugging and kissing his neck - he seemed very uncomfortable with it. At one point, I saw her go to give him a hug and he walked away from her. On Facebook, all pictures of them together have been posted by her - he has not made any his profile picture, or even liked or commented on any of them. I have a highly tuned intuition, and something is just off with them. I have felt from the beginning that he never intended to get seriously involved with her - it was a casual thing that kind of got out of hand. I felt that once the show started, he was kind of stuck and couldn't end it for fear of how she would have behaved.
That being said, they are together and I never thought they would be for this long (almost a year). So, perhaps there is something there that I'm not seeing. I've received information from my guides (that has been confirmed by multiple other people who have the same gift) that this man and I will be together. It's very difficult given the current reality to believe in that fully, although there have been so many other things that have proven to be true based on information I've been given.
So, I guess where I am right now is in a let it go phase. I feel like I have spent so much time and energy on focusing on him and wanting to attract a relationship with him, I'm exhausted. I'm not going to close the door to him, but I'm going to really try to let it all go. If he opens his eyes and sees how ridiculous this girl is, and he is, by association, then good. If when that happens, he realizes the prize that has been in front of him all this time, then he can make the effort to be with me - I've done more than my share.
6
« on: July 12, 2012, 08:17:26 PM »
Having a hard time keeping my vibration up right now and I'm a little irritated about that.
I'm about a month into the show I'm doing that my guy is directing. We haven't had a ton of interaction - mainly because my part is pretty small and I haven't had a ton of rehearsals with him. But the interaction I have had, he has initiated which is a nice change from last year. There is a very different vibe with this show as compared to last year and that is disappointing. A lot of that has to do with the girl that he is seeing (who is also in the show) and her friends. First, they obviously don't care for me very much. Second, they have most definitely formed a clique and it was the absence of cliques last year that was the main reason why it was such a great experience. Third, because he is the director, he has to be very careful not to show her any favoritism. That doesn't stop her, however, from acting like she owns the place and almost as though she is part of the production staff.
Now all of those things don't really matter and shouldn't affect me, but I am letting them do just that. I find myself feeling negative at rehearsal and it is bringing me down. I know their behavior is childish and insecure, but I need to figure out a way to not let it get to me.
I also find myself getting a little angry with him. It never made much sense to me that he was with her - they are just not a good match at all. When I thought it was just a fling, it made sense, but they've been dating for quite a while now. Now, my intuition has been telling me that he is actually just going through the motions at this point and actually wants out (this has been confirmed by several different people who have the same gifts as me). But the more time I spend around her and see just how immature she is, I just get so annoyed with him that she is who he is choosing to spend time with. But what I need to do is be grateful that he isn't the kind of guy to just cast someone aside when he is done with her and is capable of a commitment. Trying really hard to get there.
All that being said, I do still believe everything I'm feeling about he and I is true and that we will be together. Not sure exactly when, but I do feel it. I am still open to meeting someone else and there is actually a guy who volunteers at the same animal shelter as me that I would be interested in going out with.
Bottom line, I need to find a way to not let them get to me at rehearsal and bring me down. I want to make the most of this show, completely independent of him.
7
« on: May 31, 2012, 08:55:01 PM »
I saw my guy last night. I auditioned for the show that he is directing (I met him doing a community theater show with the same theater company last year). I hadn't seen him in 8 months. He looked great. I was feeling his energy all day and I think he was as happy to see me as I was to see him. I didn't get a chance to really talk to him, but he smiled very warmly when I walked in and seemed to enjoy my audition. Callbacks are Saturday and I will find out if I'm cast by Monday at the latest. Based on my experience with them last year, I would be surprised if I wasn't cast at all and I'm very confident that I will be cast in the role I want.
I am practically crawling out of my skin my vibration is so high. It's amazing. I can honestly say that I truly believe that everything is lining up for me and that he and I will be together. But I can also honestly say that it almost doesn't even matter. I am feeling so good - strong and confident - that if he can't see that, then it's his loss. I deserve someone who sees me and thinks "Damn, I want to be with her no matter what." If it's not him, then I will find the one who will feel that way. I'm not going to settle for less than that. And the wonderful thing - I really do feel this way. I'm not faking it till I make it.
8
« on: May 18, 2012, 11:45:47 PM »
I have a question for anyone who has done telepathy and/ore remote influence. Do you ever feel light headed or have a slight headache after you've done it a few times? I have found that if I send thoughts telepathically several times a day, I begin to feel this way. I take it as a good sign of sorts - that it working. When I send the message, I envision it leaving my third eye and a few seconds later, I feel a sensation in my crown chakra which I take to mean the message has been delivered.
Just curious as to other's physical experiences with this.
9
« on: May 03, 2012, 02:37:25 AM »
I get the LOA Insights newsletter and this topic really jumped out at me. If anyone wants to sign up for the newsletter go to the website: http://www.loainsights.com/POSITIVE MINDSET . . . OR DENIAL? When you begin working with the Law of Attraction, it's important to release negative thought habits and create a more positive mindset, right? You've probably heard that many times before. But you may also feel uncomfortable about doing this because it seems a little too much like being in a state of denial. After all, if you're going around saying how great your life is, and the truth is that it definitely ISN'T great, aren't you sort of lying to yourself? Not exactly . . . It's not that you have to deny the difficult parts of your life in order to create something better, but you do have to find a way to feel better about them, or stop focusing so much of your attention on them. Remember, your thoughts hold tremendous power! If you keep focusing on a situation from a negative perspective and you keep telling yourself how awful it is, how upset you are, how bad you feel about it - guess what? You actually make that problem seem much more intimidating and frustrating. On the other hand, if you find ways to think more positively about that situation, you're going to FEEL better about it. Whatever you FEEL on a regular basis is going to be reflected back into your life! So it makes sense to keep trying to feel better about certain troublesome issues, as well as generally. I don't see this process as a state of denial. I see it as a process of choosing to think better thoughts, form more empowering beliefs and feel better, which helps you attract better circumstances in the future. You don't have to deny the "bad stuff" in your life - you just have to stop letting it control how you think and feel! :-) The next obvious question is, HOW? One good method is to keep distracting yourself from the negative stuff. Every time you catch yourself focusing on something that makes you feel bad, shift your attention to something that makes you feel better. Example: If you keep obsessing about how unhappy you are with the state of your body, you could keep shifting your focus to something you are grateful for, like your family and pets, the recent promotion you got at work, etc. Just by distracting yourself from the chronic negative thoughts about your body, you stop emitting that negative frequency and improvements can start to happen. Another method is to find ways to feel better about the situation that is making you feel bad. You can do this by imagining the situation as you would like it to be, or reciting affirmations that make you feel more hopeful, or even "turning it over" to the universe to handle for you. No matter which method you use, the key is find a way to FEEL BETTER about it. When you feel better about it, you alter your vibrational frequency and outer circumstances can change quickly!
10
« on: April 30, 2012, 09:36:28 PM »
I'm conducting a little Facebook experiment. I have the timeline and I've noticed that my guy has appeared in my box of 8 friends on my profile consistently for some time and never changes position. It used to be the bottom left but now that they changed the format, he's in the second from right on the bottom row position. I think the bottom two right positions are significant and I think they may be who you are viewing the most, who's viewing you the most or maybe who you most recently interacted with. Not sure.
So, here's my experiment. I'm trying really hard not to go to his profile at all. I go to one of my friend's profile every time I log on (which is multiple times a day). I also created a fake profile and visit my real profile from that. I've been tracking who shows up.
Here are some interesting things I've noticed:
Those 8 friends stay the same for most of the day
Except for the two bottom right positions, the other 6 rotate positions every time I log in
When I go to my profile from the fake profile, all the friends are the same EXCEPT for the two bottom right - they do not appear at all.
So that's my experiment. It will be interesting to see if I can prove anything. Of course, I'd love to believe that he is showing up and staying there because he is viewing my profile a lot. I'm definitely viewing my friend's profile a lot more than his these days, so if it's who I'm looking at then it should change soon.
11
« on: April 03, 2012, 11:05:03 PM »
Haven't been here much so I thought I would check in. The last few months have been pretty incredible and a little overwhelming.
I've posted before about learning different tools to tap into my intuition - muscle testing, pendulum, etc. Things have evolved and it turns out that I can channel my guides and have also discovered that I am clairaudient as well as clairsentient. I have been having a great time communicating with my guides every day with the help of my pendulum and a chart. I'm learning to trust the clairaudience more and more - it's a little more difficult because the communications comes across as thoughts, so it's difficult sometimes to discern when it's my guides versus my own conscious thoughts. But I'm working on it.
I went through Reiki training last weekend so that I can administer Reiki on myself and others. It was an intense, amazing experience. I am still working through the emotions that were brought about by two attunements and Reiki sessions. On the second day of training, the woman who was doing my Reiki session is a clarivoyant and she was picking up on a lot of stuff and telling me. It made me very emotional, but it was a great thing. I discovered something very important - down deep, I don't believe I can be truly happy. The idea of being truly loved - even pure, unconditional love like from my family or my guides - makes me anxious because I am afraid of believing in it and then losing it. Giving my history, it's not all that surprising and I knew I had a block in this area, but I did not know exactly what it was. My guides won't just tell me that information - I need to learn it for myself - but I did ask them to guide me to learn what it was and they did. So now that I know, I can begin to heal that - honestly, I think just knowing that the fear was there kickstarted the healing.
The information it gives me regarding the guy I want has been amazing. Basically, he thinks about me all the time and we will be together - this is the real deal. He is still seeing this other girl, but it's on it's way out. It was never serious for him and he knows he needs to end it. I think at this point, he just enjoys the companionship and is avoiding the drama of ending it with her. But it's just a matter of time. I am getting more excited and anxious because the thing that brought us together last summer - community theater - is getting ready to start up again. Auditions should be in about 6 weeks or so. I am getting that he is looking forward to seeing me as well.
I'm trying very hard to believe in what my guides are telling me completely, but it's difficult. I don't want to get my heart broken again this summer if it turns out not to be true. But then I remind myself that my guides only want my happiness so I don't really see them telling me these things so consistently if they weren't true. At this point, they tell me things without my even asking - things like he loves me, this is a once in a lifetime love, etc. They do tell me things incorrectly sometimes as a lesson - I feel it in my gut when it's not right and they immediately confirm that my gut is right. But my gut never tells me the things they say about his feelings for me are wrong.
I've also gotten 2 confirmations/affirmations of info they've given me recently without asking or looking for them. In my Reiki session with the clairvoyant, she put her hands on my cheeks and told me that was from my guides and she said they have wanted to talk to me for so long - that is something they told me while I was working with the chart. Then I was chatting on Facebook with one of my high school friends who was in the show with me last summer. She always saw the connection and chemistry between me and my guy. I haven't talked to this friend since before the holidays, so she had no way of knowing I still had a thing for him or that I've been exploring all of this stuff with my guides, etc. She was telling me about the new guy in her life and I told her that I still think about Jason all the time. She said she knew that I did and that she still believed we would be together. I told her about working with my guides and she said that she is clairsentient as well and that she has been thinking a lot about him and me lately and that she sees us getting together this summer and that we will probably get married next year. My guides have told me that we will start dating this summer and that things will move very quickly - moving in with each other, engagement, etc.
So, I feel a little guilty with so much encouragement and confirmation to doubt what I am being told, but sometimes I can't help but think that this is a big test or that they are telling me what I want to hear. But I just don't think that's how it works.
Anyway, that's my update. Since working with my guides, I walk around every day feeling so protected and loved and other people have commented that there is a peacefulness around me that wasn't there before. It's kind of amazing. As much as I wanted to be with him last year, I am grateful that we didn't get together right away. I don't know that I would have discovered these gifts or explored them otherwise and now I can't imagine a day going by where I don't communicate with my guides.
12
« on: February 22, 2012, 10:15:38 PM »
I got a pendulum this weekend and I've been having fun working with it. I'm not sure if I like it or my muscle testing method better, but it's definitely been interesting. I don't want to get into too many details, but lately I've been feeling absolutely great about my situation with my guy and last night I was getting some very encouraging answers from the pendulum. I asked the question "Will I be happier than I ever dreamed possible" and I thought the thing was going to swing right off it's anchor it was swinging so fast and strongly (for yes).  Just feeling very blessed and happy right now.
13
« on: February 18, 2012, 11:28:32 PM »
I have been going through a lot of personal transformation lately and I'm so grateful for it. I've always known that I am highly intuitive, empathic and slightly psychic (I've known things were going to happen before they did). My exploration of LOA has expanded these skills and tools greatly.
Lately I've been exploring a technique of tapping into my intuition to literally give me answers to questions. It's been kind of wild and a lot of fun to test the accuracy of the answers I get - for the most part I am 75% or more accurate on a daily basis. I think that with time, practice and faith this will increase.
Of course, I asked questions regarding my situation with the guy I like and the responses I got were great (and what I have felt all along). They helped to make me feel a lot more calm and peaceful about everything, which let's face it, is key to detaching and allowing. Obviously, things can happen to change things, but I can't worry about that.
Another thing I've been doing is allowing myself to be more open to my guides. Some people can actually see and converse with thier guides as though they were another person in the room. I haven't gotten there and I'm not sure if I really need to. I am getting signs and encouragement on a daily basis that they are with me. Literally, if I am feeling a little down, I ask them to fill me with love and light and to help me get in a better mood - within an hour, typically, I am feeling better. I don't doubt anymore that if I notice recurring numbers (which happens every single day) or see another sign that it is them communicating with me. I know it is and I'm so grateful.
I am still human, however, and doubt does sometimes still creep in. My guy is still seeing this other girl and even though I know that this is a necessary transitional relationship for him in order for our relationship to be successful, it still gets to me. I've been much better about not checking Facebook, Twitter, etc., for hints of how things are, but this morning I caved. I checked her Twitter and she posted a picture of the Valentine's Day card he gave her. It was no big deal - a funny card, not overly gushy and he just signed his name and a heart. It's natural that he would do something for her, and truthfully I'm glad he's not a jerk that would ignore it. But I was down. So I asked my guides to help me get into a better place. Something made me do an internet search of casual relationships and Valentine's Day and I was led to a site that basically said if you're a guy and you want things to stay the way they are (casual, not more serious) acknowledge it in a small way that doesn't send the wrong message - giving a funny card was one example. LOL My guides knew exactly where to send me.
I am going to make a concerted effort to trust my intuition completely (I did ask whether I should check her twitter and got a no and I ignored it). I just can't ignore everything I am getting spiritually that is telling me everything is working in exactly the way it's supposed to. I even felt him thinking about me again this week. I know I just need to trust, have faith, keep working on myself and get out of my own way.
I think it's interesting to point out that I've been manifesting things like crazy lately. Even my most casual thoughts are manifesting.
So friends, the help and guidance is there if you ask for it and open yourself up to it. I feel very lucky to have this guidance and support in my life.
14
« on: January 24, 2012, 01:09:21 AM »
This may come across in a negative way, and I apologize for anyone who takes it that way.
There has been an influx of people new to LOA on the forum, and that can be great. However, I do request that those who have not been practicing or educating themselves on LOA for a good amount of time please use caution in advising others. I see a lot of people gung ho on LOA and they read a few topics and think they have a grasp and start giving out advice before they fully know what they're talking about. Lending support to other forum members is wonderful, but when you start saying if you do a,b,c you're desire will manifest. That's going to lead to a lot of misinformation very quickly.
There is a lot of information on this forum and the internet in general. I really suggest that you take some time to fully absorb the information, read books, watch videos, and try different techniques and processes yourself before you start advising others what to do.
Again, I apologize if this comes off negative, but unfortunately, I think some of the forum regulars have been run off the forum because of this and that's a shame. They have/had a lot of knoweldge that would be useful and I hate that they don't feel comfortable posting anymore. In my opinion, what this kind of stuff leads to is disappointment in LOA when things don't manifest quickly. LOA does not give a time guarantee.
15
« on: January 23, 2012, 02:57:03 AM »
I got this newsletter today and I thought it might be helpful for everyone here, especially the newbies
ARE YOU JUST "GOING THROUGH THE MOTIONS"?
One of the most common obstacles people face in using the Law of Attraction is the tendency to be analytical about the process. They believe that if they just take the right actions (meditate, visualize, recite affirmations and other manifestation techniques) for a set amount of time each day, their desires will manifest.
They often don't realize that just going through the motions won't change anything, unless those motions change how they feel on the inside.
If you have some uncertainty about this too, below are a few common techniques and the emotional changes they should be triggering that let you know they are working:
Meditation:
Meditation is a fantastic way to quiet your mind, relax your body and RELEASE RESISTANCE. "Resistance" is nothing more than negative emotion like stress, anger, frustration, anxiety, or fear.
Releasing this resistance is a sure way to ensure that you aren't blocking the manifestation of good things in your life. Think about it this way: you can't manifest anything that isn't resonating on the same FREQUENCY that you are. If you are stressed or anxious, you can't manifest something that would make you feel relaxed and happy. To do that, you need to get relaxed and happy first. Then situations and events that match your relaxed, happy mood can easily manifest for you.
When you meditate, your goal is to let go of scattered, chaotic, upsetting thoughts, and focus on soothing, happy, peaceful thoughts. As you improve the quality of your thoughts, your emotional state shifts to match, and your energetic frequency also shifts - which opens the door for better experiences to come your way.
Visualization:
Visualization is a tool best used to help move you into the mental and emotional state of an outcome you want to manifest. For example, if you want to manifest a loving relationship, visualizing yourself being with your ideal partner should make you feel happy, inspired, and deeply loved. When you begin feeling that way, you are now able to allow your ideal partner into your life!
If you have trouble "seeing" images in your mind, don't worry! The most important thing is that you FEEL the essence of the outcome you want. That's the key benefit in visualizing anyway!
Scripting:
In case you're not familiar with scripting, it's a well-known technique by Abraham-Hicks that involves writing out your desired goal in present tense, as if it were happening right now. Example: "I'm so thrilled that we just moved into our dream home! It has amazing views of the mountains, and it's got a lovely private yard - it's just so peaceful and we're so happy!"
Again, the main goal of scripting is that it makes you FEEL like you would when your outcome has been achieved.
There are many more techniques that can be used for manifesting your dreams and goals - but each and every one of them should trigger an EMOTIONAL SHIFT within you. In other words, you have to get out of your head, and into your FEELINGS.
The techniques should consistently move you into a state of resonating on the same frequency you would be if your goal was already reality, or they should simply help you release resistance so you're not blocking manifestations. If you don't FEEL any different after doing one of these techniques, it's not helping you manifest your goal.
How should you feel if it IS working?
Relaxed, inspired, uplifted, clear, free, excited, eager, blessed, abundant, happy, awed, expectant . . . basically "good".
Keep in mind that using these techniques don't usually make your desires manifest instantly, but the more you use them the stronger your inner shift should continue to get, and that is a clearer and stronger indication that it's working for you. Keep it up! :-)
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