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http://www.mindpowervideos.com/22ToolsToTransformFearBraveHeart.pdf

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The other day I was totally mad at everything. EVERYTHING really! At myself, others, my surroundings, even those non living objects! Then I had enough of feeling bad so I decided to do something to turn my feelings around. I found this exercise by myself, and it worked greatly for me. So I thought I'll share it with you all. If this or any similar exercise has been discussed by anyone else, I would love to know.

This is what I did:

1. I wrote down every single negative thought I had. I wrote how I hated everything. I wrote down every bad thought I had about myself and others. I put all my negativity into the list.

2. I took another sheet and I wrote the exact opposite of whatever I wrote in the negative list and highly exaggerated it. For instance, if I wrote 'everyone hates me' in the first list, I wrote 'everyone loves me, respects and worships me' in the second list. I wrote this positive list in bigger and bolder writing than the first one.

3. Then I took my negative list and read out loud all that I had written, with feelings. Then I declared loud that these thoughts have no place in my life anymore and I tore the list into pieces fiercely.

4. I now took my positive list and read out loud all the beautiful things I had written, feeling great about them. I declared that this is my only reality and my life is exactly as it is written in the positive list. I carefully kept this list with me.

Trust me, since then, I seldom feel bad, and even if I do, I take out this list and read it. It makes me feel great!

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Guys,
i read this on other blog and thought this might be helpful for us who trying to attract a specific person


TIPS ON HOW TO FOCUS ON THAT SPECIFIC GUY WITHOUT GETTING ATTACHED, OBSESSED, OR NEEDY.


AWARENESS- of your emotions. You have to feel good while thinking about that guy (let’s call him Matt). You’re probably thinking about Matt a lot so are you either focused on the fact you don’t have him or are you focused on how cool it would be to be with him. Getting attached, obsessed or needy happens in small moments first then builds to more and more moments . If you are aware of those moments then you have choices. You have the choice to focus on what you want or what you don’t want.
MEDITATION- is the technique to use to have more awareness. More awareness-more choices. Meditation is like lifting weights- so you get strong at concentration, focusing, awareness–so it will be easier to feel good when you think about Matt.
ENJOY-the journey of pursuing Matt. Going after Matt is an idea. And idea that you got in the Vortex-that is where all ideas come from. And follow ideas for the pleasure of the journey. The fruition of the idea is not the only source of pleasure. You can enjoy the first germ of the idea-when you thought-hey I like Matt. Then when you thought I think Matt and I would be good together. Enjoy every step from the first time you talk to him to asking him out to getting ready for the first date-to having your first kiss. Enjoy the entire process. Whether you enjoy these steps or not depends on what you are thinking about right before them. Prepare the steps. Set the intention before you call him on the phone. . Act as if you are farther along in the relationship. That will make it more fun. IF you act like you have already been dating for a while and slept together many times. How do you ask someone out at that point in the relationship? With expectation that they are going to say yes? Also don the attitude that you have the power. You are like a casting director. It was your brilliant idea to bring Matt in for an audition. You went on your intuition that Matt would be good for the role. You get to decide whether he is a good fit for you or not. To make it even more fun–focus on the reasons why he is a good fit-why he is a brilliant idea.
And the #1 tip–THE STAKES HAVE TO BE LOW.
I think about romantic comedies-where the stakes are always high. Get this guy now or die. Julia Roberts in My Best Friend’s Wedding is trying really hard to get the guy in a weekend before he gets married and if she doesn’t then she’s screwed. She has decided that he is the only guy for her and she is 30 now. She doesn’t believe there are other options. She is very attached, obsessed, and needy about this guy. And it doesn’t work out for her.
You have to believe that there are plenty of options. And plenty of people that could be your soul mate. There is an abundance of good guys out there. The problem is not believing this. So you try really hard to get one guy and hold on to him for dear life because it is a big deal. If you believe there is only one guy for you and its Matt–then you will be obsessed over him. Matt is just one of many possibilities. The other problem is it can’t be that big of deal to be in a relationship. You are not looking for the one to make you happy or complete you. The happier you are–the lower the stakes. The lonelier you are-the higher the stakes. So marry yourself first. IF you love your life, you self, your job, and are having the time of your life–then it doesn’t affect things if Matt is in your life or not. it would be cool to share your life with Matt but you don’t need Matt to make you happy. You already are happy. ANd it is more than just loving your life-it is loving yourself single. If you are comfortable going out by yourself, eating dinner in a restaurant alone, then the stakes are lower when you meet Matt. You have nothing to lose. So marry yourself first. Be determined to find out how you can enjoy yourself, feel like you are in a relationship already with yourself, sharing your successes and wins with yourself. This is a huge leap for people I know. But I believe in you. There have been people sitting in your shoes and they learned to marry themselves and then they got the guy. It happened to my wife. So it can happen to you.

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To all those looking for the ' final solution' :-) to this problem - I HAVE FOUND IT!

The answer is -

1) STOP STOP STOP with all the longing!

2) Master the art of POSITIVE SELFISHNESS. Ever wonder why selfish people always have people who love them and are loyal to them? They radiate a certain vibration, that's why !! You can't beat this law, so join it!! Think only of yourself (not of him/her), pamper yourself, enjoy the attention of those who do admire you, HAVE FUN, FORGET ABOUT THE LOSER WHO THOUGHT YOU WERE NOT WORTH IT! By positive selfishness i mean - be selfish but don't be hurtful to others.

3) I applied this formula - now my ex has eyes only for me, sends me the most flattering messages a woman would like to have, AND WHAT'S IMPORTANT IS - This man is no pathetic wimp, and has a lot of choices when it comes to women!

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It has always genuinely surprised me when a lover wanted to leave, when I wanted to continue. I'm good-looking, smart, cheerful, kind-hearted and interesting. I'm no wimp. I'm not needy. I rarely suffer from self-doubt. So for me the big question was - What is it then? I was determined to find out. And I did.

The first important thing to understand is that everything in the universe is energy, in one form or another. We are all energy. Our thoughts transmit this energy with a unique vibrational signature. We are masters at reading the energy of other human beings, and responding accordingly. Unless you develop awareness in this area, it's happening unconsciously.


Why do they leave?

We learn from two sources - our environment, and our experiences. Very often these two sources seem to impress upon us that life is a struggle. Our parents - their struggles make deep impression on the psyche. What we learn is that in order to deserve a love relationship we have to give in and give up….ourselves. And this is actually what causes loss of love.

If you fall in love and cannot keep your energy centered around yourself, your partner will leave. This is a law, as sure as sunrise and sunset.

Some people suffer a whole lifetime captured in this pattern - the same energy will bring the same result, over and over and over. If you are serious about mastering your love life, you HAVE to master the art of keeping your energy centered and aligned at all times. So how do you do this?

The art of Positive Selfishness.

 In your mind, build a fabulous pedestal in granite or marble, in the middle of a town square - a pedestal with space for only one icon or idol. Place yourself on this pedestal. 'You' in gold, or platinum or titanium or whatever you wish. Does this bring home a message?

 Stop focussing on - does he/she like me? will he mind if i say this/ do this….STOP! And start listening to the voice within…it will tell you how YOU are feeling.

 Let your emotions be your guide. If you are getting feelings of sadness or discomfort in a relationship, take yourself serious! Don't hesitate to communicate with your partner over this, and don't hesitate to end the relationship if required.

 Never turn your existing life and routine upside down for your lover, like cancelling appointments to accomodate him/ her unless it's really necessary. Don't neglect other areas of your life such as your work/ study/ sport/ children etc. Make it a habit not to think of your lover when you are doing other things. Live in the moment!


The Essential Nature of the Universe

( This may not seem relevant - but it is!! It will get you in alignment to ALLOW and RECEIVE )

We live in a dynamic, ever-changing universe. Just look out of your window! Is it ever the same? Seasons change, winds turn, trees grow, clouds come and go….and yet we human beings crave for certainty to give us a safe feeling. The truth is - change and uncertainty are the essential nature of the universe. When you accept this, you align yourself WITH the universal forces, instead of against.
You have to understand that this uncertainty is not your enemy, it is your best friend. This uncertainty is unlimited potential - it is the zero-setting for all manifestation. The Indian yogis understand it better than anyone else, they are the masters at this. My years in India have given me a wealth I cannot express in words.

Life is a healthy, free flowing river. When you let go and join the flow of life, trusting the current, it will take you to new places, new encounters, new people, new loves. When you pine and long for a person from your past, you get stuck and block the flow of life-force. The very things you want move away from you, simply because you want them, and your alignment set to negative.

Let's get one thing clear. Uncertainty in this context does not mean doubt, it refers to the ever-changing, never-static quality of the universe.

SO you want to be a manifestation master - you have to stand on this uncertainty - not only embrace it , but use it as a TOOL and as an opportunity. If the universe is renewing itself every moment, it's your golden chance to renew yourself. Yesterday's apartment can be turned into tomorrow's mansion. Yesterday's rejection, into adoration today….

When you are pining and longing for a person, you are NOT loving them, you are indulging in a personal party of misery and lack - therefore you are not transmitting vibrations of love. The more of this energy you send out, the more it will repel this person fom you.

If you truly LOVE a person, what does it matter where they are, with whom they are, as long as they are happy? You may certainly wish and intend that they be with you, but if you are jealous, hateful, fearful, the person receives each of these vibrations. So….let go, with love !!

When you combine clear intention with detachment, you get what you want.

intention + let go = receive

But this let-go…it has to come from deep within, it has to become a life belief.

So, to get your ex back-

1) Stop the longing - it is a self-destructive vibration (that reaches the ex).
2) Make the intention that you want him/her back, release this intention into the universe.
3) Then forget all about it.
4) Wipe your life-slate clean and blank.
5) Make a new intention - I enjoy a fabulous love-life - with a new love!! ja, ja :-)))
( sounds contradictory and disloyal - but this is vital - it puts out the signal that you're a healthy spirit )
6) Practice the art of positive selfishness.
7) Plunge into life - in every area - live in the moment, to the very fullest!!

That's it!

And believe me, as I got happy and strong in my own life, the man who had walked away started to come back - slowly. When he first began to make contact, he was careful, as if he was almost afraid of the energy he had experienced before. But this time it was a different energy, an attractive one. Very soon he started to contact me daily, and still does. As for me, I have changed. I have made no move towards him. I do answer one out of 5 of his messages. He's really crazy about me. At this point I commit to nothing. The choice is mine to make!


* A word about RS - You can try it if you feel attracted to do so. I have. It worked. I don't use it anymore - I don't feel the need. The above-mentioned formula works better and balances you in all areas of life.



Cheers. Hope it helps.

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http://www.powerfulintentions.org/forum/topics/getting-your-ex-lover-back
Love,
How & BJ.

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There are times when you are up and times when you are down.  As a life coach, so often my clients try to push through the times that they are down.  They try to motivate themselves.  Unfortunately this extends the period of time that they feel unmotivated.  When you resist where you are, you amplify it and make it worse.

They key is to relax into it and ride the waves of energy and they rise and fall.  There will be times when you are hot and times when you are not.  Times of great creativity and energy and times of no inspiration and you feel totally blah.

If you will honor the times of blah and just rest, inspiration will come back sooner.  If you panic and try to GET MOTIVATED, then you will just get more frustrated.

What’s the moral of the story?  Chill out, relax and rest when the body is going in that direction.  Don’t worry.  The waves of energy will return and you will soon be riding high again.

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