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This article was posted on the Positively Positive website the other day and I thought it was awesome. Gives some really sound advice on things to help you feel happy, which of course boosts your vibration and helps things manifest so I thought you guys might find it useful too 

It looks like the author has some good books along the same lines too, ive added a couple to my amazon wish list!

http://www.positivelypositive.com/2012/09/15/instant-happy-quickie-attitude-makeovers/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+positivelypositive%2Fpositive+%28Positively+Positive%29

Instant Happy: Quickie Attitude Makeovers

Karen Salmansohn | September 15, 2012 | Living
Instant Happy: Quickie Attitude Makeovers
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About two years ago, I gave birth to a baby boy. Shortly after, I found myself experiencing trouble giving birth to writing a book. I began believing in that much talked about “mommy brain.”

Thankfully, I’ve always loved design. If you know my books (like The Bounce Back Book), you know they’re filled with kinetic images and quirky fonts. Being the positive problem solver that I am, I began experimenting with other ways to express my creativity and began designing inspiring posters. I nicknamed them “Inspirational Flashcards” because their goal was to quickly remind people of important happiness-boosting thoughts and tools. Soon, I began receiving hundreds of emails from people thanking me for my “Inspirational Flashcards”—explaining how they truly were helping them battle depressed emotional states, even when it came to dealing with majorly challenging issues, like bipolar disorder or a loved one’s death.
I wondered: How was it possible for something as quick as a ten-second reading of a poster to change someone’s emotional state?

I discussed it with friends who also write psychologically oriented books. We all came to the same conclusion. My “Inspirational Flashcards” create what’s called a “pattern interrupt”—a psychological tool recommended by practitioners of neurolinguistic programming to help stop limiting beliefs. If you saw the movie Shallow Hal, then you saw a pattern interrupt in action in that elevator scene—albeit a humorously re-enacted example of a pattern interrupt.

If you haven’t seen Shallow Hal here’s a quickie synopsis: Tony Robbins and Jack get trapped in an elevator and begin to talk about dating. Tony speedily discovers that Jack’s character engages in a limited thought pattern—stubbornly only dating stunning women for shallow reasons. Tony helps Jack break his superficial thought pattern by surprising Jack with a clunk on his head and then shouting, “Devils come out!” Sure enough, instantly, a new mental window opens for Jack. He is now able to think about dating with a less shallow lens.

In real life, a pattern interrupt works like this: Let’s say an event happens which puts you in a grumpy mood. If you’re not careful, your negative thoughts about this one solo circumstance can create a downward spiral, where you quickly go from merely thinking “This one thing sucks” to “My whole day sucks” to “My whole life sucks” to “The world sucks” to “Distant galaxies suck.” Basically, without a pattern interrupt, a sad person can get grumpier, and an angry person can get crankier!
There’s a famous Albert Einstein quote:
“We can’t solve problems by using the same kind of thinking we used when we created them.”

Well, Albert’s philosophy is a good explanation for why a pattern interrupt can snap you out of a negative thought loop. A pattern interrupt changes your brain’s energy state.

Here’s the neuroscientific scoop: MRIs of the brain show that every time a person thinks angry thoughts or imagines worst-case scenarios, they literally send a surge of blood flowing into brain regions associated with depression and anger, thereby refueling depression and anger. Happily, MRIs have also shown that when a person starts to think happy thoughts, they can send a surge of blood flowing into brain regions associated with happiness (the left prefrontal cortex), thereby literally refueling your positivity.

Basically, a pattern interrupt works like a “thought intervention”—creating a jiggling effect upon a person’s tightly held negative beliefs and then jumpstarting a new positive pattern of thought.

Personally, I know how hard it is to find free time in today’s uber-busy, espresso-chugging, hyperactive world. So I began wondering what other “pattern interrupts” (besides inspirational posters) might also help create happier brain neurons. Below are my go-to “Instant Happy” Tools. And please share yours below as well! Love to hear from you!
MY GO-TO “INSTANT HAPPY” TOOLS:

1. Do a Shower Power Meditation

Take a shower and multi-task washing away your stress and anxiety. Concentrate on the feel of the water upon your skin. Envision the power of the shower washing away your negative thoughts! Whoosh! Envision fear, regret, and anger soaping off you and swirling down the drain.

2. Send the Universe Some “Muah!”

Gratitude is often the antidote to depression. And that’s a researched fact. A study done by the University of California showed that when people took time each day to think about five things that made them happy, they increased their overall joy and improved some health issues as well. With this in mind, send five “muahs!” to the universe. Literally. Think up something you’re grateful about, then pucker up and blow the universe a kiss! Then do it again! Appreciate. Blow a kiss. Repeat. Appreciate. Blow a kiss. Repeat.

3. Sniff Your Way to a Happier Mood

Studies from the University of Miami School of Medicine report that lavender is a major olfactory happiness tool—shown to improve mood, soothe anxiety, and even help to reduce some physical pains. If you don’t have lavender around your home, grab a bottle of Vanilla Extract from your kitchen cabinet. This yummy scent is also considered a powerful aromatherapy happiness booster.

Added Bonus: Studies also show the scent of vanilla arouses men, so considered yourself forewarned!

4. Get Lit

Studies show that sitting in dark rooms can lead to darker thoughts and that, alternatively, spending time in bright light (from being outside in the sun or inside in very well-lit rooms) can create happier brain chemistry. With this in mind, the Princeton Theological Seminary recommends something called “happy light bulbs,” which is either 60- or 100-watt daylight bulbs.

5. Have Some Punch

Punch a pillow. Punch a teddy bear. Punch some dough. Get the negative energy out of your system through energetic action.

6. Do Some Heavy Petting—With a Dog or Cat

Lots of studies repeatedly show how pets are a powerful furry form of stress relief. They lower blood pressure and reduce harmful stress hormones like cortisol. Plus, hugging and playing with pets has been shown to increase happiness-inducing oxytocin. One Grimshaw study specifically showed that patients who spent a short amount of time with a dog right before undergoing an operation experienced a thirty-seven percent reduction in their anxiety levels.

7. Go Fish

A Duncan study showed that watching a fish tank for thirty minutes lowered blood pressure significantly.

8. See Your Problems from a Headstand Position

Many yoga passionistas (including celebrity yoga guru and fellow Positively Positive contributor Jennifer Pastiloff) recommend doing headstands to release stress. MRI studies even back up a headstand’s mood-boosting benefit—showing how regular headstands literally improve brain function.

9. Get Doodle Happy

Grab some magic markers and doodle lots of heart icons. Big heart doodles. Small heart doodles. Give some of the heart doodles smiley faces. The silliness of this doodling action combined with the repeated visual stimuli of seeing icons representing love will cheer you up.

Extra Feel Good Bonus: Doodle your heart icons on a plain white card and mail it to a friend/loved one with a note expressing your adoration of them.

10. Ride or Read Your Way to a Happier You

Either ride an elevator with Tony Robbins and hope you get stuck with him or look into purchasing my newest book Instant Happy—offering up a collection of “Inspirational Flashcards” that’ll give you quickie ten-second attitude makeovers! Perfect to keep in your handbag, briefcase, or la toilette for a quickie mood picker upper. (Sorry for the shameless self promotion, but I’m truly excited about my new book coming out and fully believe in its power to create happier, peppier moods!)

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hi guys - im currently reading an awesome book called Gamma Healing by Chris Walton its all about updating your subconcious belief systems to help you eradicate subconcious limiting beliefs, fears, anxieties etc. and basically to help bring about positive change and so on. it really is very good and there is some stuff in there which ties in with what i know and have read about LOA so thats kind of cool too.

anyway, there is a section in the book about sending loving thoughts and i thought that i would share this little bit of the book as some of you might find it interesting.

Your thoughts not only connect you to others, they can also impact, influence and change the world of matter. Thoughts are not material things as such but they do have bioelectrical and biochemical frequences which have been showin to have actual effects onthe material world. Let's examine some of the evidence for this.

In 1974, German physicist Fritz-Albert Popp proved that all biological systems transmit light and information via electromagnetic waves in the optical range of the spectrum. Light means photons, which are the subatomic particles oflight, so Popp called these light signals 'biophotons'. They are subatomic light particles eminating from every living system, inclduing from the cells and DNA of our bodies. Biophotons appear to be involved and even pattern the regulatory processes in our body. In some stunning research, Popp was able to correlate light emission from our bodies to disease states: cancer patients, sufferers of multiple sclerosis and people with other conditions showed lower amounts of biophoton emissions than healthy individuals. It has been shown also that just one single biophoton can hold as much information as all the libraries in the world!

Others took up the study of biophotons, with some research aimed at seeing if our thoughts affect biophoton emissions from our bodies. Let me tell you about a couple of those studies. I'll start with a study by Slovenian researchers who wanted to know whether it was possible to show and quantifiably measure the biophotons raiadating from a person's body when he or she was sending loving intentions to someone else, and if that emission rate would differ from the emission rate when that person was not sending loving intentions. In their experiment, they paired people, one of which was going to send loving intentions to the other.
The researchers measured the biophoton emissions from the heart of the person who was sending the loving intentions to the others person -- the receiver -- who was in another room and sitting quietly, not doing anything in particular. This receiver was hooked up to equipment to monitor hisor her heart rate via the pulse. The experiment was set up so that the sender could signal when heor she was beginning to send 'loving energy' to the receiver.

The experiment yielded some spectacular data:

• Baselines pre-meditation biophoton emissions from the heart of the 'sending person' were measured at 20 photons per second.
• When this person entered the heart-centered state, the person's biophoton emissions shot up to 37,000 - 45,000 photons per second.
• When the person was fully and deeply engaged in the loving state, his or her heart biophoton emission rate increased dramatically again, to 1,000,000 photons per second!
• The 'love energy and information' was registered by the receiver;s heart within one to two seconds of it being sent and the receiver's pulse rate went up by 10 to 15 beats per minute!

The book then goes on to show visual results of a similar experiment using a biophoton capture device where you can actually see a flare of energy leaving the 'sender's' body from the heart area and then being accepted by the heart of the receiver! In this case, the two people were in seperate buildings when the experiment was conducted and the images taken!

So yeah, I thought you'd all find this pretty interesting! The rest of the book has alot of brilliant info and studies about beliefs and the power of the mind and so on, its not a LOA book as such, but still really great.

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i was out with my auntie this evening and she realised she had lost her bracelet. we retraced our steps and looked everywhere for it but couldnt find it anyway. she was a bit down as it was a very nice, and expensive bracelet.

when i got home, one of the first things i did was write that she had found it and put it into the creation box i have made. i closed the box and put it back in is place and honestly im sure it was less than five minutes later i received a txt from her that she had found it 

thankyou universe!!!

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there have been alot of posts here lately about signs, and how to know whether something we experience is a sign or not. something happened to me yesterday that gave me alot of clarity about this and i thought id share.

when i was walking into work yesterday i was thinking about signs, and how i had experienced some things that i saw and just knew were signs because of the way they made me feel, but that also i was seeing things and reading into them alot and thinking they were signs, when really i was overanalysing things. i was actively making things into signs to try and make myself feel better and confident about things manifesting.
i realised that i needed to stop doing this and to let go and just let signs come to me instead of looking for them, and as i thought to myself i'll know when its a sign because there wont be any doubt because of how obvious it is, a car with a plate that ended 'OBV' drove by at that second. it really made me laugh and feel grateful that the universe was telling me that i was right

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I've just been watching Beyond The Secret, and part of the film that really resonated with me was Les Brown talking about impatience, as this is something i'm guilty of, so it really helped me and i wanted to share it with you guys.

It takes a different kinda process to grow the bamboo tree. You plant the seed, and you water it, you cultivate the soil for five years. In the five years, the bamboo tree does not break through the ground, but in six weeks it grows over 90ft tall. And the question is, did it grow 90ft tall in six weeks or in five years. And I say, in five years, because if at any point in time you stop watering it, if at any point in time you stop cultivating the soil, that bamboo tree would die in the ground. A lot of people because they are impatient, and they want things right now, they allow their dreams to die oin rejection, they allow their dreams to die in bankruptcy, they allow their dreams to die in negative conversations, they allow their dreams to die in excuses, they allow their dreams to die inside of them because theyre not patient. They don’t trust, they don’t believe. Belief and trust gives you patience.

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I just want to thankyou all so much for sending me your positive healing vibes as part of the group intention for my surgery which was carried out yesterday.
It went really well, and I have had hardly and pain and no sickness, which is something I have always had previously with surgery so I am really really grateful.

I am wellness
I am healing
I am happy with the results of my surgery
I am healing fast and well
I am energy

 

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Came across this and thought it was awesome -

“If you think you are beaten, you are;
If you think you dare not, you don't.
If you'd like to win, but think you can't
It's almost a cinch you won't.
If you think you'll lose, you've lost,
For out in the world we find
Success being with a fellow's will;
It's all in the state of mind.

If you think you're outclassed, you are:
You've got to think high to rise.
You've got to be sure of yourself before
You can ever win a prize.
Life's battles don't always go
To the stronger or faster man,
But soon or late the man who wins
Is the one who thinks he can.”
― Walter D. Wintle

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that everyday that passes by is a day closer to the person we are meant to be with finding us, whether that be someone we already know or someone new entirely 

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Hiya guys, im not sure this is a manifestation so much but it definitely is a success for me.

Today, my Dad woke me up to tell me I had two flat tyres on my car! And with it being a Sunday most places would be closed, so I wouldn't be able to sort them out today and also I'd have to get lifts to and from work tomorrow instead of driving.
I got out of bed and actually thought to myself, its okay theyre only flat tyres, they can be sorted. And that this doesn't mean the rest of the day is going to be bad. So I was really calm about it, and quite laid back about it all really.

Then after he'd got me hook, line and sinker and I was ready to get the jack out and try and change one of them, as we had onespare tyre, he asked me the date (April 1st) and it was an April fool!!

But what I realised was, that before I started using the Law of Attraction, before I started being more positive about things and displaying gratitude, this would have really put me in a bad mood! I would have been so angry about it happening and the inconvenience, and so impatient! But instead I was totally calm and laid back about it!

Actually, thinking about it now, when I started this I decided I wanted to be more patient, and laid-back, and so I guess it is a manifestation in that the universe has helped me become more of those things.

Thankyou universe!! 

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A couple of days ago I read a few topics on here where people had tried to manifest random things, I think one of the things I read about was a blue feather and sure enough the person had a blue feather enter their life in some format soon afterwards.

Being new to all this I decided to give it a go, and I randomly decided on a Ladybird.

Yesterday, I was very aware of this and was kind of looking for it wherever I went, I was convincing myself I wasn't attached to the outcome, but when I was out yesterday I couldnt help looking out for it wherever I turned. Because the previous poster had ended up seeing the blue feather I think on the border of a childrens book they had been reading I too was kind of thinking it could be in a way i didnt expect it so everytime we for example drove past a school, I would look at the sign to see if it had a ladybird on it, or if we went past a shop seeing if there were any ladybirds on the sign or in the window or something.

I think eventually my mind moved onto other things and I forgot about it a little. So today is a beautiful day and I have been in the garden for a couple of hours doing this and that. I decided to sit on the swing and swing for a bit, and after a while something on the grass caught my eye - a ladybird! I had a massive grin on my face!

Thankyou universe!! 

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I have only started learning about LOA in the last few weeks, and in fact last week was probably the first time I really started putting what ive learnt into practice.

I am mainly using it as a tool to get my ex back, but I also thought i'd use it to try and improve various other areas of my life, myself as a person, and to just be so grateful in general, so I have a list of things I am grateful for which I read through every night.

One of the things I say is that i am grateful that money comes easily to me.

Well, I only started saying this last week and:


• I decided to put a small bet on a horse race on one of the non favourites and ended up winning a small amount.
  
• My work offered out some overtime, which they always do every so often but I dont tend to do it as I dont really like having to get up at fixed hours over the weekend and drive into work - well for the first time ever, they offered that anyone who volunteered could do it from home! So I got to do it at my own pace over the weekend, even in my PJs at one point 
  
• I then won a small amount at a bingo game with my Mum at the weekend
• When I handed in my overtime hours, my boss said that because i'd done so much more work than others had done in a shorter amount of hours, they would pay me for two extra hours!

Thank-you universe! And thank-you all for helping me start this adventure and learn something everyday! 

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Im very new to this, so please forgive me if this is a silly question!

My ex is now in a relationship with someone else, its early days, but still she is committing herself to someone else currently, which hurts as im sure many of you know.

Obviously I want to be in a relationship with my ex, we were together for three years, and am trying to use the LOA for this purpose and I truly hope this new relationship makes her realise how well we fitted together, and that truly she still loves me and wants to be with me.

The thing is, whilst I dont know this new person, and obviously dont want them to be in a relationship with my ex, at the same time I dont want them to end up as collateral damage, I dont want someone else to be hurt for my benefit.

Can we still try and use the LOA in these circumstances? Could my 'selfishness' end up pushing them closer together?  I mean what'd be the best outcome is if they both realised they just weren't right for each other, and parted ways with no hurt feelings.

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