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Hey everyone,

After my post yesterday and the day before, I just wanted to share with you a conversation I had with a friend who is kind of like an LOA coach...he has worked with Joe Vitale and has a few connections with the LOA practitioners we have taken advice from. I don't think he wants his name mentioned in this, so I'll keep him anonymous. Anyways, we chatted yesterday and talked about this anxiety crap and what the root cause is and how to remove it in a healthy, non-medical way. Anxiety is a form of fear; fear of not having that "thing" that we so desperately want in our lives. This anxiety builds up subconsciously, and the Universe does not deliver on people who are so fearful of their results. This is showing resistance. That anxiety can actually turn into obsession, which is the worst thing a person can feel. It blocks every path to manifestation.

Obsession causes people to say all sorts of crap, but most of these people take NO action whatsoever to actually get to their goal. They just obsess over it, which in turn exhausts them, and makes them incapable of even practicing the techniques taught in the LOA. Obsession can be dangerous because it can lead to severe depression, which can obviously lead to much worse. He talked about all these negative "side effects" to obsessive behavior, and it's a lot to get into, so I'll just say, it's really bad for you.

Luckily, there are ways to get rid of obsession. This really requires some effort though, it can't be taken lightly. Ho'oponopono is one of the many ways we can clear ourselves of this obsession, and excel has mentioned it in several posts on here before. It cleanses the "soul" (if you believe in that stuff) and helps remove any negative feeling such as obsession, greed, anxiety, etc. There are plenty of resources out there to check out on the topic, and there are full on prayers from these Hawaiian people who came up with Ho'oponopono, not just saying "I love you, forgive me, thank you..." I can't remember the rest of it.

The BEST ways to get rid of this has been stated a million times in this forum, but I'm just going to go in a little bit of detail on them. Everyone always says "focus on you" and everything will work out. That's 100% true, but a small percentage of people actually do it, because they are still obsessing, I'm definitely one of those people. You can't attract someone specific, or an ex back into your life if you don't do anything to improve yourself. None of us are perfect, there is no way to be perfect, but there are ways to becoming an even better individual than we already are in all aspects of our lives. Like that one guy (can't remember who) said, doing the same thing over and over and expecting a different result is the definition of insanity. So try something different. And in this post, I wanted to elaborate on EXERCISE, breathing/yoga, and diet because I used to be a personal trainer and also because being in medical school has taught me the value of being healthy.

Exercise releases those "feel good" hormones called endorphins. We all know that. These chemicals bind to pain receptors and block off the pathways to feeling pain, so one feels really good after a nice hard workout. Another incentive to starting a workout regimen, is your orgasms are going to feel SO much better (lol). This is a proven fact. The more endorphins we have floating around in our bloodstream, higher levels of pleasure are reached and we all know how that feels right? Being physically active not only boosts your confidence, it helps you forget/let go of whatever it is you are trying to attract. Your full attention is being used at the action you are doing at the gym, if you are really working out, and you thoughts of that specific person won't creep into your head, if you do it right.

I mentioned breathing because I have a really good friend in school who is Indian and practices Pranayama breathing techniques daily. He is one of the top students in our graduating class (not just because he's Indian lol). I'm not one to talk about this because I forget to do it sometimes, but when I did it for a month straight, I felt so much lighter. There was more available oxygen in my lungs, which reached all my body tissues at a faster rate, which helped me both physically and mentally. The more oxygen the better! Also, breathing helps remove excess carbon dioxide in the dead space of our respiratory system, which helps maintain a good body pH and helps promote metabolism in the cells. Faster metabolism=lose more weight, for those of you interested in doing that. The benefits of breathing are innumerable so I'm posting a link to that right here: http://www.yogawiz.com/pranayama.html. Yoga goes hand in hand with breathing, and it improves cardiovascular strength to a significant degree. It sculpts your musculature and also helps you reach the alpha brain wave state, which is essential to LOA and visualization. I'm not really good at yoga, but in the year that I did it, I became much better at other sports, felt more balanced, and could focus several times better.

Lastly, a healthy diet is absolutely necessary if you want to maintain a balanced life. I'm a vegetarian, so I can't speak much about meats, but we all know that red meats contain a higher amount of saturated fats and cholesterol, which in excess can lead to atherosclerosis. It also contains a lot of toxins that the liver has to work hard to flush out of our system, so why not just cut it out of your diet? It's up to you of course . But maintaining a balanced diet: carbs>proteins>fats, will immensely improve brain power, which is also necessary for LOA. I'm not saying you can't attract anything if you don't do these things, you definitely can, but why not make it easier and feel good at the same time?

Long post, sorry about that, but I wanted to share with you some of the tips this LOA "coach" gave me yesterday. I'm going to start implementing them daily in my routine. I hope this helps some of you guys out

SR

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 Ok, i see LOTS of ppl each day wondering about why it didnt happen yet...why they dont have the things they asked for yet....All i have to say is: BELIEVE! it sounds easy right?.....WRONG! Is not that easy! is NOT easy to trick our Subconscious mind into believeing we HAVE the things we want Already! it Needs Serious Practice! Each and Every single day! Is like a Muscle it needs work to grow! I see sooo Many ppl giving up easily...and i feel sorry about them,
This is the only LAW of the Universe that is here to Serve us! Giving Up on it is like giving Up on Life itself!

Anyway...TRAIN yourself, train your Subconscious into believing! Once the information IS accepted as a FACT/TRUTH then IT WILL HAPPEN! and Believing is the MOST AMAZING PART! Have FUN

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This will definitely help people who are into getting their gf/bf back...try not to talk about the issue again or deactivate that vibration .

http://m.youtube.com/watch?v=qv5q6y7twes

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Hi all !

I decided today to share with you the beautiful love story of two friends of mine, because it is SO inspiring !!!

My friend Mary, when she was 13, sent a letter to a rock magazine to get a "pen pal" (yeah people, there was a time when FB didn't exist ). She "met" Geoffrey, and they started writing letters to each other, sharing everything. Mary lived in Paris, Geoffrey in Belgium - they didn't know what one another looked like, and they had no plans to meet, just enjoying getting to know each other through letters.
It lasted 7 years. 7 years of letters, drawings, poems, and little gifts sent through the mail.
After 7 years, they decided to meet. Of course, they were already in love.

Their relationship didn't last though. After two years, they broke up. They remained friends for a while, but life happened, and they lost each other.

They both dated other people, but they kept thinking about one another.

Three years after their break-up, they found each other again on Facebook. They started talking again, and they realized they still loved each other. They both left their partners, Mary moved to Belgium, and they moved in together.
Since that day, they haven't been apart for more than a day, and they are currently planning their wedding.

Of course, they have kept all the letters

So... BELIEVE !!! KEEP THE FAITH !! If you're meant to be, the Universe knows.
Have a great week everyone, lots of LOVE !

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Dr Wayne Dyer on Kindness

Did you know that by doing an act of kindness for
someone, you produce the same serotonin levels
you would have had you been on the receiving end?
 
And what’s more, observing an act of kindness also
increases your serotonin levels?

To learn more about the power of kindness, and 
the strength that comes from choosing our emotions, 
check out the below 9-minute video by the legendary 
Dr. Wayne Dyer.

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Yes u read Right!..the Universe is a Big Enormous Child thats Likes to Play with us...Why? Because simply our Subconscious mind IS a Child! A child that HOLDS ALL of our wishes and Desires in the Palms of his "tiny" Innocent hands....He's ready to hand them over to US! But when we ask and ask again...and AGAIN we Frighten this child! We don't show him Love we SCARE him away...when we Doubt that this child when is READY to hand US our gifts..is Like we tear his heart apart...I know it sounds very sad but THATS the WAY IT IS!.

-The Universe is a Child! It Loves US and...wants to PLAY with us! REALLY PLAY! if we Love this child back each and EVERY day..if we Play with it...(playing with our desires..not being Needy...Not being Demanding!) It WILL open his HEART to US and we FINALLY BE Surrendered with ETERNAL LOVE + BLISS! 

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Sorry for discouraging you all....I've tried it...you know being the friends and all stuff...believe you are just digging your own grave...keep in mind we are human..if you have a romantic history with a person and if you are trying to get your ex back...it won't work out because you will always remain attached..we are humans..we will be attached...but if you can manage to get detached even by being friends with them...then no problem...but I would suggest NO to friendship...did it for 8 months and I never got detached...and she never wanted more..

If you can be detached even being friends with your gf/bf...then no problem..but from what I've seen so far,not much people have been able to do it...I suggest no to friendship...that doesn't mean you ignore them...if they contact you...just reply..that's it..focus on reaching a mindset that you would be completely ok with your life with or without them..get over them..

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Delerium - Truly (Signum mix)

^^pound this true your spealers as loud as you can ow the bassline, the voice.
Imagine u are at an amazing place with the music even louder,...

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Hi LOL,

Im sorry but you couldnt say that you let go yet you created all the thread about your guy all the time. Obviously you are not the only one who deal with this issue, some got worse but they choose to listen others input and really apply it.

People here posted very very nice response to you that if you really read and understand it, you will realize how lucky you are to have them responding to all of your questions. Because honestly, i would think you were a troll if i didnt know you before. I am sorry if you think im a bit harsh but i think the real friend is the one who tells you there is something in your teeth rAther than one who keep quite avoiding to tell the ugly truth.

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i guess if facebook was not invented then the number of breakups would have cut down by 50%...

now Laughoutloudx3
a piece of advice.. forget fb.. i mean completely forget about it ... delete your profile if needed...
u dont know whats on people's mind when they post things....
stop doing anything that makes u overanalyze things...
u really need to pivot ur feelings ..
u seem to have built lot of resistance withing you..
i would suggest u read techniques in the book Ask and It Is Given by Abraham Hicks..
There are total of 22 methods to release resistance..
remember its not about undoing anything or reversing what has happened..
its about allowing things into ur reality..
also when u are super negative u cannot get into a state of super happiness ..not possible for us in environment we live..
so dont force ur self into positiveness....
u have to take baby steps..
all u need to do is guide ur thoughts so that u feel better
Below i have listed whats there in the book as your current emotional  state

1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. “Overwhelment”
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

identify where you are in this scale...
any thought that makes u move upper in the scale means u are releasing resistance and are in a better position...
ur aim should be to slowly reach somewhere between 1-8

here is the link to pdf
http://vibrationofawesome.com/Ask_and_It_is_Given-Abraham-Hicks.pdf
read it and apply..



also i would like to share a particular section of the book ..its called handling it over to the manager.. here it goes..

"Process #20 Turning It Over to the Manager
When to Use This Process:
• When you feel you have too much to do.
• When you want more time to do more things that you enjoy.
• When you want to become the powerful creator that you were born to be.
Current Emotional Set-Point Range
This Turning It Over to the Manager Process will be of the most value to you when your Emotional Set-
Point is ranging somewhere between: (10) Frustration/Irritation/Impatience and (17) Anger.
Imagine that you are the owner of a very large corporation and that there are thousands of people who
work for you. There are people who assist in the manufacturing and marketing of your products; and
there are bookkeepers, accountants, and advisors. There are artists, advertising experts—thousands of
people, all working to make your company successful.
Now, imagine that you do not personally work with any of these people, but you have a manager who
does, and your manager understands them, advises them, and directs them. So, whenever you get an idea
about something, you express it to your manager, who says, “I’ll take care of that right away.” And he
does. Efficiently. Effectively. Precisely. Just the way you like it.
You may be saying to yourself right now, “I’d love to have a manager like that—someone I can count on,
someone who would work on my behalf.”
And we say to you, You do have a manager who is that and much more. You have a manager who works
continually on your behalf called the Law of Attraction, and you have only to ask in order for this
Universal Manager to jump to your request.
But most of you do not see this manager in this way. You have this manager, but you continue to hold the
responsibility in your own heart. In other words, you say, “Oh yeah, the Law of Attraction is out there,
but I’ve got to do all the work.” And we say, Well, then, what good is the Law of Attraction? That would
be like having a manger that you pay $500,000 a year to who just asks you, “Is there anything you want
from me?” And you reply, “No, no, no. I’m happy just to pay you to have that title.” Meanwhile, you are
out there scrambling around, doing all the computer stuff and all the building stuff... you work yourself
into oblivion and are exhausted all the time, while your manager is basking on the beach somewhere.
You would not do that, would you? You would put your manager to work. You would delegate to him or
her, making requests with an expectation of receiving. And that is the way you must treat the Law of
Attraction. Make requests with the attitude of expecting results. And when you delegate in that way, you
are doing the only two things that are required in Deliberate Creation: You are identifying your object of
desire, and you are allowing the Universe to yield it to you.
So, setting goals is like delegating to the Universal Manager. And achieving the vibration of allowing is like
standing back and trusting your manager to set things into place, trusting that when something is required
of you, your manager will bring your attention to it. In other words, when another decision is needed from
you, you will be aware of it.
You are not delegating your life—you are creating your life. You are becoming the visionary, in the
creation mode, rather than the “actionary.” But there will still be plenty of things that you will want to
do. We in no way want to steer you away from action. Action is fun. There is not anything in all of the
Universe more delicious than to have a desire that you are a vibrational match to, and—in that alignment
of your being connected to Source Energy—being inspired to an action. That is the furthest extension of
the Creation Process—there is no action in all of the Universe that is more delicious than inspired action."

See we cant control all the dirty details with our conscious mind..
let the Manager do it and all we can do it help the manager by releasing resistance so that it becomes easier for Him to allow things in our life...
Release Resisatnce and Allow

hope this helps

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You need to focus on you more than you are focusing on his actions because his present actions are but the result of past circumstances, which were mostly the result of fear.

You were attracted to LOA for a simple reason : LOA teaches you that when you are giving love unconditionally, without fear, it always comes back to you, tenfold, because love ( gratitude, attraction, faith etc... ) is the very essence that is holding this entire universe together.

Let go of fear, and litteraly start to breathe love. All your life must be about love and I can tell from your post that even though you might love him, your fear that he might not come back is actually way stronger than your love for him.

To let go of that, I would simply focus on the implications of LOA, study quantum physics for a bit, and realize that no matter what your senses are telling you, YOU ARE ALREADY WITH HIM.

The real question will only occur to you once you accept this and are able to actually feel it for the better part of your day. That question will be simple : was my relationship with him really what I've always wanted.

The answer might surprise you then.

Take care, much love.

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Stop looking at his Facebook, it takes willpower but once you stop looking you will feel SO much better, I mean it. If you're not looking, you're not seeing and therefore not over analyzing and stressing. Ignorance is bliss sometimes and Facebook will only make you read into things that are not really there. Social networking sites are great for communicating with friends but I honestly believe they're toxic as far as relationships are concerned.

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Hi everyone, wow it's been a while since I posted on this forum.
For those who don't know my back story, I basically found out about the law of attraction back in August of 2011 shortly after a break up with my boyfriend. I wanted him back so much and I visited this forum daily, learning new things and learning to become detached and focus on myself. We didn't contact each other at all after the break up and eventually when I felt myself becoming detached, he came back later that same year after a good few months. I'm happy to say we're now still going strongly.  
However, I think once you feel confident again in knowing you have someone, you slip back into your old habits. I don't even think about LOA anymore, which some say is a good thing because it helps even more with detachment. I basically want to start being "aware" of it again and start my "don't care" attitude going once more. I'm starting to care too much about everything.

My boyfriend and I do have problems just like all relationships but I would like to use LOA to improve it. I don't know what's happened to me but I feel like I'm constantly watching what I say around him. My guy is a very stubborn man and has a whopper of a temper if you piss him off (we're both Aries as well, ouch!) and we have tendencies to rub each other the wrong way all the time. I don't even feel relaxed around him anymore to the point where I feel sick just calling him. He lives about 15 minutes away from me which is so lovely but yesterday he announced that he may be moving in with a friend in the next town although nothing has been sorted yet, it's just an idea. It's not exactly long distance but it's still much further than what I'm used to and this has really bummed me out and I almost feel scared and needy. In terms of LOA how can I relax and allow more good things to naturally manifest in our relationship?

It's hard to distract myself with family and friends atm. I live at home as I've recently been made redundant again and my parents are going through an awful break up because my dad had an affair not to long ago. My mother is a wreck and it's horrible to watch her go through this. As for friends, well I lost contact with all of them, especially since I've been jobless (Although I'm looking for work everyday) I have one friend who I see about once a month and she's not exactly a close friend, she's not the type to tell my problems to. I really have nobody else to speak to atm, I hate to say it but I do feel the onset of depression closing in on me once more. I just thought I'd come here and get some friendly advice. I love my boyfriend but the problems we have and everything else I've described here has made me feel very lonely. I just want to get my life back on track again.

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Stop over-analyzing !!!
You've clearly not let go, I see this as the Universe giving you a kick in the butt

Let your man MISS you ! He may be dating someone (mine currently does), but who cares ?
Whatever he is living right now, he needs it to come back to you.

Have Faith

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Woaha!!! Hey guys, firstly I am happy that you all got something out of my posts yesterday. I normally don't chime in that much on relationship stuff, but I felt compelled yesterday. Mainly because of all the pain associated with the threads and if I engage in it I start to feel very down and worn out (still working out how to maintain my energies)

But here's the thing, my main point was to try and help people let go and trust, but it seemed to have to opposite effect. Please guys don't get hung up on the whole "is he thinking about me?" Thing. That is just another fear based question.
Remember it's the fearful ego that wants the answers. The soul is happy and complete as it is. The ego feels separate and alone.

You will not be able to connect with anyone on a soul level from the fear based ego perspective.

The thing is, for me I already knew I could connect with people, not for my own benefit but for theirs during healing. I'd already had numerous confirmations that I was picking up on others. Plus with my friend now, I will openly ask him if he was feeling a certain way at a certain time to check to see if I was actually picking him up. Now I can be sure. But I wouldn't guess at it. And I really wouldn't want to guess for you you guys.

I know what you all want to hear. You want me to say "yes! That is definitely him thinking of you" but to be honest I really can't say that, because I am not there feeling your feelings. I do feel like there is a lot of 'wanting it to be true' going on.

Again I am going to go back and say, relax everyone, if that person is a vibrational  match for you, they will come to you. But if you have fear and worry they can't come even if they are a match.

So please do yourselves a favour and love yourselves. Detach from outcomes. Meditate and ask for guidance in your own lives, empower yourselves.

Most of all, let go of fear, it is not serving you.

Much love to you all. Xxxx

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