I’m sure you noticed that when doing EFT that all of the setup phrases end with some version of self acceptance or Self Love. There is a reason for that. Self Love is the basis, the center, the focal point the reason we are clearing away all these issues in the first place. We do this so that we get to a place where we can love ourselves unconditionally and completely.
Self Love is also a crucial to manifesting your desires. The real reason we try to acquire things is so that we can feel good about ourselves. Here’s a cool trick, when you can truly love yourself and feel good about yourself you will then easily and effortlessly attract all of your desires SCORE!
So you may be saying that makes sense if you are trying to attract a relationship but I want to lose weight or my bank account is empty how is loving myself gonna help me fit into these jeans or put money in my pocket? It has everything to do with it. You are not loving yourself if you are eating and not exercising to such an extent that you are carrying around an unhealthy amount of excess weight. You are not loving yourself if are making unnecessary spending choices that put you further into debt or not receiving fair value for the goods or services that you offer.
I do understand that this is sometimes easier said than done that’s why I use EFT so I tap away emotional and mental issues that keep me from loving myself fully. Its funny, as I write this all sorts of ways come up in my head that I could love myself better and that’s the beauty of doing EFT, it peels away layer after layer. Here’s a script to get you started peeling away your layers.
Set up Phrases
“Even though I not loved myself properly in the past, because I didn’t know how to I choose to learn how to do this now and I deeply and completely love and accept myself “
“Even though I don’t love myself now because I don’t believe I am worth love it, I choose to change this belief now and know I am worth loving and I deeply and completely accept myself”
“Even though I spend all my time and energy loving other people and not directing that love towards myself I now choose to spend more time loving myself and I deeply and completely love and accept myself.”
Negative Reminder Phrases
Eyebrow: I don’t know how love myself
Side of Eye: I didn’t believe I was worthy of love
Under Eye: I don’t give myself the love I give other people
Under Nose: I regularly settle for less than I deserve
Chin: If I don’t love myself, how can anyone else love me?
Collarbone: There has to be something wrong with me
Under Arm: Maybe I can change these beliefs now
Top of Head: Maybe I can learn to love myself now
Positive Phrases
Eyebrow: I know how to love other people
Side of Eye: I can use those same methods to love myself
Under Eye: I do know how to love myself
Under Nose: I feel good knowing I know how to love myself
Chin: I choose to start loving myself now
Collarbone: I will no longer settle for less than I deserve
Under Arm: I will direct some of the love I give other people towards myself
Top of Head: I will take better care of myself now
Eyebrow: I forgive myself for not loving myself in the past
Side of Eye: I love myself
Under Eye: I appreciate myself
Under Nose: I respect myself
Chin: I cherish myself
Collarbone: I honor myself
Under Arm: I trust myself
Top of Head: I am whole, perfect, strong, powerful, loving, harmonious, and happy.
December 19, 2010, 05:47:06 AM
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