Abraham-Hicks on Steady Weight Loss

[Julianna456]

The following is Abraham talking to someone in the hot seat who wants to know why he hasn’t been able to create the body shape he prefers–he wants to know what he’s missing.
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“Only, ONLY because reality has more of your attention than vibrational reality do you feel stuck in this unchanging condition. What it really comes down to is you have to find a way to focus on this vibrational reality and get your emotional response back about it rather than your current reality.

So, if you’re facing your vibrational reality, you don’t feel that something is missing, you feel that you’re right there where you need to be.

And all of the cells of your body are eagerly acquiescing to what’s going on over here in your vibrational reality. It’s not just the health and well-being that they’ve put there for themselves, they are compliant with the health and well-being and body shape that you’ve put there for yourself. But you block their ability to metabolize and do what you’re really requesting that they do because you are so aware of what currently is. So, what is just keeps being more of what is and that’s why you feel stuck and that’s why you come to the flawed conclusion “I must be missing something.” And it’s not that you’re missing something, you’re just not performing what you know.

Anytime you’re trying from outside the vortex, you’re actually amplifying the vibration that’s working against you. You want to do all of your trying from inside the vortex. But those words aren’t accurate at all because when you’re in the vortex, you don’t have to try. It’s ease and flow, ease and flow.
Esther has been, as you are describing, in a place different than she has wanted to be in terms of her physical body for a while. She has been saying to Jerry that it’s like the last hold out. And Jerry doesn’t help any when he says things like “Well, it seems really related to what you’re eating…” and..and… (crowd is laughing) as he subtly moves basket of bread over there, and tucks the butter under his napkin, and tries to protect her from herself… and what it makes her do is bring the basket of bread right over here closer…
And, when Jerry says to her, what do you think was the turning point..because he’s looking for a trigger, “Did someone hurt your feelings..?”….And, there was no trigger, it was just a subject not even being discussed within her, it was the subject of wanting to be in the vortex, wanting to be in the vortex. She made being in the vortex her goal, her top priority, and then from inside the vortex everything that you have been wanting is now no longer being disallowed by you, and then it comes about.

In other words, no one else can do it for you, and it felt to Esther that she was following the regimen of positive aspects and such that we’ve been talking about… but then she found herself for an inordinate amount of time, in the vortex. And by inordinate amount of time, we don’t mean inordinate amount of time, we mean, unusual amount of time. Her percentage of in the vortex versus her percentage of wanting to be in the vortex, in other words, she started finding her way into the vortex and milking it while she was there. Until, she’s been sustaining her time in the vortex, and the result of that has been weight loss, not rapid weight loss, but steady, easy, effortless, weight loss.

So, you’re not missing anything, except more steady…presence in the vortex. And, don’t take that the wrong way, because we acknowledge that you do a good job of directing your thoughts, but, you’ve just got to admit, any of you, that if there’s something that you have been wanting, that’s been slow in coming, and you have come to the conclusion, “I must be missing something”, the only thing you’re missing is time in the vortex. That’s the only thing you’re missing.

Most people, in the vortex, on a good day, 5 %. Out of the vortex, 95%. Those like you, on a good day, 60, 70% in, 30% out. what you’re striving for, 95% in the vortex, 5% out. In other words, there’s so much more that can be done. But it requires focusing, it requires caring how you feel emotionally so much that you are not willing to entertain any thought–not just thoughts about your body–any thought that holds you outside the vortex”

Now with that said here is a reminder to tap in the Getting Fit Naturally Script to clear away those limiting beliefs http://skyefrank.wordpress.com/2010/10/29/eft-script-to-getting-fit-naturally/