Shifting technique

[spg_323]

Hi friends,  Sometimes we all glide in to negative thinking due to several reasons. Eventhough We know this is not good we find it difficult to switch our thoughts. It will be nice we have a shifting tecnique which we can use during those down times. Some of the shifting techniques i use are breathing exercise. litening to music and dancing (my fav) and looking at some beautiful pix. So what is your shifting technique. Pls share so that we can learn from each other

[57angel]

My shifting technique is my affirmation that said "I now completely, deeply, immensely and profoundly forgive, accept, respect and love myself" more than yesterday! With this, I also do some breathing exercise then I followed it up with H'oponopono...

[spg_323]

My shifting technique is my affirmation that said "I now completely, deeply, immensely and profoundly forgive, accept, respect and love myself" more than yesterday! With this, I also do some breathing exercise then I followed it up with H'oponopono...                                  Well that is a very good shifting technique. With me affirmation only helps me especially when i am feeling down after i do some physical exeretion like dancing. You have also mentioned hoponopono-what is that i have never heard about it

[57angel]

H'oponopono is a Hawaiian technique of letting go of negative beliefs....all you have to do is say these four statements, anywhere anytime you need it! I love you, I am sorry, Thank you, I forgive you Try it, I am sure it does make wonders as it does to me...

[spg_323]

H'oponopono is a Hawaiian technique of letting go of negative beliefs....all you have to do is say these four statements, anywhere anytime you need it! I love you, I am sorry, Thank you, I forgive you Try it, I am sure it does make wonders as it does to me...

                                              To whom should we say these statements; and how many times do we need to repeat them. Shoul we say them to ourselves or someone else. Can we do it even when we are not feeling happy. I am definitely going to try it. Thanks a lot for sharing this

[Mariposa, (KnJ)]

You say them to yourself.....or you can say them to the Universe/God......works both ways.  This is something you can do to get results with very little effort.  Just saying the words repeatedly, even without thinking about them or feeling them will still wield results.  As you continue to do it though and you start feeling the results you will automatically say them with feeling and feel what you are saying because of the results you have already benefited from the words.

It does something to you and makes you feel really good!!   

[spg_323]

Thanks a lot 57angel and Maripossa for sharing this. I am definitely going to try this and let you guys know the results. So Mariposa, what is your shifting technique                                            Others are also welcome to share their shifting techniques. We really learn from each other.

[Mariposa, (KnJ)]

Shifting?  Hmmm......not sure I have a technique.  I worked and worked on all this stuff and then I "LET GO, LET GOD"  a while ago.  I am at the point of just trusting myself and in my love, I haven't really found it necessary to do any shifting in a while.  I do enjoy listening to motivating cd's in the car while driving, right now I am listening to "The Secret."  I own the movie and have watched it a few time but I am enjoying listening so much more and the cd's have more information packed in than the film.