Author Topic: Weight loss success tips (Read 4026 times)

Chester · « **Reply #15 on:** July 02, 2011, 03:26:26 PM »

Hey...
Here are some more tips to loos weight...
1. Wake up early to workout
2. Go for the grains
3. Add some protein
4. Switch your soda
5. Walk more especially when you are on phone.
6.Try a simple chair workout
7.Eat in small proportion
8. Drink water more.
9. Include dark chocolate in diet as it good for health
10. Set a limit of sugar ans salt.

Anthony696 · « **Reply #16 on:** July 07, 2011, 04:26:23 PM »

Loosing weight is very difficult task and this require lots of time effort from your side. There are many tips for reducing weight and some of them are good. The above post is very effective and very great i want to share some more tips these are here -
1. Sleep -Studies have consistently shown that if you are sleep deprived you are less likely to lose weight and keep it off. You are also more inclined to give into carbohydrate heavy food temptations (most likely because your body is looking for a quick and easy source of energy to get you through the next few hours). Aim for 7-8 hours of sleep per night.
2. Nutrition - Of course we know that nutrition is key to losing weight, but it’s not just about dropping your calories... Begin to increase your intake of alkaline foods beginning with eating more vegetables at each meal. This will decrease the amount of inflammation in your body, help decrease cortisol levels, and naturally help you rebalanced your body.
3. Stress - I know it seems like you have no control over the stress in your life, but after reading piles of research on how stress inhibits your weight loss (and health) goals it’s important you begin to gain some control over your emotions towards stress.
4. Social Support - There’s no doubt that the chances of anyone who is looking to lose weight dramatically increases when they are a part of a success minded group or following a plan with a friend or family member.

Mariposa, (KnJ) · « **Reply #17 on:** July 07, 2011, 05:36:32 PM »

If we are here about the LOA, I have used this to lose weight and I have, quite a bit with very little effort.

I just put out there that I am thin, and I visualize my body getting thinner and then the ideal weight I would like and I give it up to the universe and just believe it will happen and it is!

How much more simple can that be?

I don't count calories or work out like a fool, heck I have hardly done a thing....I even eat junk food sometimes and I am still losing weight.

Just use the LOA, ask, believe, and recieve!!

Easy......Peasy!

femnutrition · « **Reply #18 on:** July 16, 2011, 11:59:18 AM »

Are there any pills that do not cause any side effects that can be used by hypothyroid people for weight loss? Can anyone suggest me...thnks in advance

guruinterviews · « **Reply #19 on:** July 17, 2011, 09:52:23 PM »

I did the Weight Watchers thing and it's working for me.

SilvaMethod · « **Reply #20 on:** July 18, 2011, 01:51:11 PM »

These tips are great! Also because they focus on the positive instead of the negative. Changing how you view weight loss and your goals, and how you word them is a HUGE part of losing the weight and maintaining a healthy body.
Focus on achieving an amazing body that you feel great in, not on cutting calories and losing pounds.

Dominick15 · « **Reply #21 on:** July 27, 2011, 10:27:32 PM »

Here i wrote some tips for weight loss.
1. Always eat normal.
2. Eat boiled veges.
3. Avoid all junk and fast foods.
4. Skip smoking.
5. Drink plenty of water.
6. Use green tea.
7. Do exercise daily.
Try it.

haleylooper · « **Reply #22 on:** August 17, 2011, 08:16:16 AM »

Great tips! Really helpful,especially to those who wants to lose weight!

_________________________________________
"Your goals, minus your doubts, equal your reality."

weight loss camps [nofollow] |o| adult fat camps [nofollow]

azhqiangoose · « **Reply #23 on:** August 30, 2011, 01:18:12 PM »

Along with every little thing which appears to be developing within this particular area, your perspectives are generally very refreshing. Nevertheless, I apologize, because I do not subscribe to your whole suggestion, all be it refreshing none the less.

b_right101 · « **Reply #24 on:** October 25, 2011, 02:13:22 PM »

It'll be great to try these tips. And also, it is wise to eat and drink healthy foods!

Donald · « **Reply #25 on:** January 26, 2012, 08:46:34 PM »

Some effective and natural weight loss tips are
Avoid all fat foods and fast foods.
Take low card diet
Eat raw vegetables and fresh fruits
Drink plenty of water in a day
Make regular exercise plan.

crazysoul · « **Reply #26 on:** January 27, 2012, 05:35:09 AM »

we forgot to mention protein, especially right before you go to sleep

just found really good website for losing weight using LOA:)

AND NOW I AM CHANGING MY MINDSTATE TO THE PERSON I USED TO BE!!!

ITS ALL ABOUT OUR THOUGHTS

http://www.innerweightloss.com/law-of-attraction-weight-loss.html

garnislitton · « **Reply #27 on:** February 06, 2012, 03:35:22 PM »

Thanks for this.

garnislitton · « **Reply #28 on:** February 08, 2012, 12:42:01 PM »

These are all effective only if followed properly

garnislitton · « **Reply #29 on:** March 02, 2012, 04:12:14 PM »

Your tips instruction is a good for better health and fitness.But Today many supplement product available in market for weight loss without side effect such as protein shakes,whey protein isolate etc...

News:

Project TransformZ

Author Topic: Weight loss success tips (Read 4026 times)

Follow members gave a thank to your post:

Follow members gave a thank to your post:

Related Topics

Disclaimer

Suggestions Please?

You Can Chat Here!

Registration