Law of Attraction for Weight Loss

[Ankur Sancheti]

Hello all,

Lossing weight is a process. One must understand, inorder to to achieve, what you badly want there are two steps:

Step 1- Attract it
Its utmost important to be the one in thoughts, as you want to see yourself in reality. It will create your "I am now Slim" Attitude and design your belief system than your are already lossing weight.

Step 2- Inspitred Actions:
Dieting, gymming, exercise and aerobics all come later once you have that "I am already Slim" attitude and belief system in place to back you. Attracting weight loss works like a charm.

The manifestation of weight loss, is positively correlated with the way you attract and visualise to be Slim. Do not worry, just stick around to the law of Attraction forum, and you will learn how to manifest what you want instantly and effectively.

Happy Losing Weight
 

[matthewferry]

Great post!

Inspired action in weight loss:

Working out and healthy food choices will not feel like a chore or obligation, but more of a habit if you are inspired.

[Chaz]

If "I am now Slim" didn't help, you can use "I am getting slimmer" which can be easily absorbed by the subconscious mind compared to the first affirmation.

[beauticianstacy]

Regular Workout along with standard diet plus extensive training of weight loss programs makes anyone feel better from inside and a feel good look good factor also inspires a lot ..... Thank's for the good post ....

[Sneha Kulkarni]

hi chaz!

do u mean that when we write affirmations write like as if its the process instead of writing for eg : i am wealthy , i am healthy etc etc.

sneha

[lee.see]

When doing all of the above, are you supposed to hold on o that image like constantly thinking about it over and over or are you sposed to just let it go and try to not think about it? lol

[Money magnet]

When I am about to compulsively stuff in my mouth everything that I find to eat, I just visualize the picture of me looking slim and happy. The power of visualization is so strong that it overcomes the need for overeating. Now, I am only eating as much as I need. And I am getting slimmer.

[matthewferry]

This is a nice discussion. Really enjoy reading this one.

[rossatron2]

People live their lives believing that if only they could lose weight they would feel happy.
However thats the wrong way round,if you feel great you will lose weight.I wrote an article on it last month,check it out :-)
http://greatsecrettolife.blogspot.com/2010_03_01_archive.html [nofollow]

[Andrew Wilkie]

Instead of focusing on losing weight. Which is a take away, i.e. you think you're giving something up.

What is your end result? I am so happy now that I weigh .......

I know this goes against the billion diet industry yet isn't the easiest weight plan - Eat less, Exercise more?

You have to inspire yourself to attain the weight you want.

Weight and eating have so many emotions connected with it.  After me everybody say 3 little letters E.F.T. - lol

[Chaz]

do u mean that when we write affirmations write like as if its the process instead of writing for eg : i am wealthy , i am healthy etc etc.

It's hard to convince our subconscious mind that we are slim while everyday we look at the mirror and what we find actually is that we are not slim. When we use the word, "I am getting" we will plant the thoughts of becoming and there's higher chances for the subconscious mind to accept because it's not completely false statement like "I am slim."

It's the same concept for wealth, health and others. You can still use, "I am.." but some people just cannot generate positive feeling using "I am..". Only when they use "I am getting..." they will believe their goals are manifesting and that will generate positive energy; which is necessary for the affirmations to work.

[Vicbowling]

When I am about to compulsively stuff in my mouth everything that I find to eat, I just visualize the picture of me looking slim and happy. The power of visualization is so strong that it overcomes the need for overeating. Now, I am only eating as much as I need. And I am getting slimmer.

That's really cool, I'm going to have to try that too. I can't seem to help overeating also so this is something that I definitely will use. Visualizations and affirmations are so fascinating. Wow!

[magicgirl]

do u mean that when we write affirmations write like as if its the process instead of writing for eg : i am wealthy , i am healthy etc etc.

It's hard to convince our subconscious mind that we are slim while everyday we look at the mirror and what we find actually is that we are not slim. When we use the word, "I am getting" we will plant the thoughts of becoming and there's higher chances for the subconscious mind to accept because it's not completely false statement like "I am slim."

It's the same concept for wealth, health and others. You can still use, "I am.." but some people just cannot generate positive feeling using "I am..". Only when they use "I am getting..." they will believe their goals are manifesting and that will generate positive energy; which is necessary for the affirmations to work.

This is good^^

I agree, it is easier to believe that "I am getting" and this is what I will use everyday until I believe "I am "
Like you said...If you see yourself in the mirror and the body shape dosent look like what you are thinking on
It is REALLY hard(for me too) to stay possitive and believe what I say to myself cuz I am not like that in the mirror

so thanks for this!

[Corvus]

I did the "I look good at 180 pounds" approach, even though I was 193...

Well, steps I took were to remove cheese from my diet, lower my fat content in my milk from 2% or 0, as well as eating smaller meals, eating more meals throughout the day, and eating real foods, etc.

I did not really increase my exercise, in fact, it's remained where it was, if not, less.  Anyways, I've gone as low as 177 and fluctuate between 178 - 181.  Before, I'd fluctuate 190-195! 

I still allow cookies to be eaten but in my mind, they don't add to my weight.

[Skye Frank]

Here's an EFT script to help those who said they had a problem with overeating, good luck!

ISSUE:  Getting Healthy Naturally

Say Setup Phrase while tapping on karate chop point:

Setup Phrases:

Even though I don't always eat as well as I'd like to, I deeply and completely accept myself.

Even though I don't get as much physical activity as I need for my optimal health, I deeply and completely love and accept myself.

Even though I don't live the healthy lifestyle I'd like to for my optimal well-being, I am open to finding a way to do this naturally, and I deeply and completely love and accept myself.

Negative Reminder Phrases:

Eyebrow:    I eat too much junk food
Side of Eye:    I eat things that aren't good for me
Under Eye:   I eat portions that are too large
Under Nose:   I don't like exercising regularly
Chin:       I don't want to exercise, and I just don't have the time
Collarbone:    I'm just not living the healthy lifestyle I'd like to live
Under Arm:    I'd rather eat high-calorie food, and lots of it
Top of Head: It's too much of an effort to eat healthy and exercise regularly

   Take a deep breath and let it out

Positive Phrases

Eyebrow:   Maybe my body really craves healthy food and exercise
Side of Eye:   I just haven't been listening to it
Under Eye:   I'm opening up to finding a physical activity that suits me
Under Nose:   Opening up to craving good, healthy foods naturally
Chin:      I can do this
Collarbone:   My body WANTS to be in a balanced, healthy state
Under Arm:   And get down to as well as maintain my ideal weight
Top of Head:    I can do this very naturally

Take a deep breath and let it out