keep GRATITUDES for your weightloss

[JustForToday]

i just found this article about how we can change our weight by showing gratidute
http://creationthoughts.com/2010/04/05/manifest-weight-loss-with-daily-gratitude/

.... and this is what i want to do from now on:

Manifest Weight Loss with Daily Gratitude

One of the ways we sabotage weight loss is by constantly focusing on the negative aspects of our bodies. “I hate my stomach. My thighs are huge! My butt is out of control. I hope no one notices my cellulite, yuck.” Not surprisingly, by the power of the Law of Attraction we simply attract more to dislike about our bodies.

You may have heard about the power of gratitude in manifesting better things in your life. Most often this technique is used for better health, finding a soulmate, increasing abundance, and so on. However, it can easily be used to help manifest weight loss as you focus more and more on the parts of your body you adore – even if they haven’t yet formed in physical reality.

Before we get to the exercise, it’s important to remember that most of us have a LOT of emotional baggage built up regarding our excess pounds. Therefore, it may be easier and more effective to do a bit of “pretending” in this exercise. Rather than trying to overcome our emotional resistance, we can sidestep around it and achieve the same desired outcome – feeling better about our bodies.

For best results, try doing this exercise in written form, but you can also do it mentally or verbally if you can’t write it down.

Start by focusing on one thing you like about your body. It doesn’t have to be anything big, just one little thing you like. Your eyes, your hands, your toes, your earlobes, something simple.

Focus on that one thing for a few minutes and detail all of the reasons why you like this part of yourself. Then, move on to another part of your body and do the same thing. Try to choose a minimum of 3 or 4 aspects that you truly do appreciate, and focus on feeling grateful for them – and be sure to focus on the reasons WHY you’re so grateful for them. (Example: My eyes allow me to see, and I would miss out on so much without them, etc.)

Then comes the “pretending” part: start feeling gratitude for the aspects of your body you would like to have, as if you already have them now. Give thanks for your slender, sexy thighs. Give thanks for your slim waist. Give thanks for your increased stamina and strength. Give thanks for the ability to wear clothes in smaller sizes.

Go into as much detail as you can, and really allow your emotions to flow! FEEL waves of gratitude flowing from your heart as you imagine that these things are true.

Continue with the exercise for as long as you like; a minimum of ten minutes should be good.

If you do this exercise for just a few minutes a day, you should notice something interesting happening: You’ll start feeling less resentful about your body and much more satisfied with it.

All of the negative aspects you hated so much will start to fade away and the parts you’ve been focusing on with gratitude will grow more prevalent. And you will keep attracting more and more positive aspects to appreciate.

Over time, that can create an astounding transformation!

I REALLY DO BELIEVE IN IT

[JustForToday]

SO TODAY----

I AM GRATEFUL FOR MY EYES; CAUSE THEY SHINE BRIGHT WITH GLACE AND THEY ARE LOVED EVERYWHERE
I AM GRATEFUL FOR MY HAIR; CAUSE ITS FULL; LONG AND BLOND
I AM GRATEFUL FOR MY LEGS; THEY ARE WELL SHAPED
I AM GRATEFUL FOR MY NOSE; I JUST LIKE IT; DONT KNOW WHY THOUGH
I AM GRATEFUL FOR BEING WELL PROPORTIONATED; IT LOOKS GOOD
I AM GRATEFUL FOR MY FULL LIPS; SO I DONT NEED A SHOT FOR THAT LOL

I AM GRATEFUL FOR MY SMALL HIPS; THEY MAKE ME LOOK SEXY
I AM GRATEFUL FOR MY SLIM STOMACH; NOW I FIT INTO SMALLER SIZES
I AM GRATEFUL FOR MY SLIM AND WELL FORMED BODY
I AM GRATEFUL THAT I NOW LOOK LIKE 8 YEARS AGO!!!!
I AM GRATEFUL THAT I CAN WEAR THOSE THINGS FROM MY BOARD; WHICH I HAVE BEEN ALWAYS WAITING FOR
I AM GRATEFUL TO SEE THAT MY SCALE SHOWS....... NOW
I AM GRATEFUL FOR MY FIRM BREASTS; MAKES ME FEEL MORE CONFIDENT AND FEMALE
I AM GRATEFUL FOR BEING SLIM AND THAT MY CONNECTIVE TISSUE HAS ALREADY RECOVERED FROM MY UPS AND DOWNS WHILE DIETING
I AM GRATEFUL FOR MY SMOOTH AND FIRM SKIN
I AM GRATEFUL TO LOOK MUCH MORE YOUNGER NOW!!!!!

THANK YOU   THANK YOU   THANK YOU UNIVERSE

[JustForToday]

ANOTHER GREAT ONE; BUT THAT SHOULD IT BE FOR NOW:

Article Source: http://EzineArticles.com/5171692

Yes, you got it right. It is possible to lose weight, get back into shape and slip into your old bikini without a diet or exercise. Law of attraction so avidly explained in "The Secrets" can really deliver wonders. However to get full results one has to understand what law of attraction, positive affirmation and manifestation is. How does the power of brain work to generate overwhelming results, the ultimate weight loss?

They say, "Like attracts like", you are bound to attract what you believe in. If you believe you are fat, obese, unattractive or similar negative aspects, nature would respond by making you one. If on the contrary you believe yourself as slim, charming and attractive being, believe me, you will become one. Allow the power of your thoughts to send your desired vibrations to the universe and the universe will respond by delivering what you have asked for.

You must have heard that "thoughts become things" and this is an absolute fact. More than often, we think on the negative aspect of a situation, and the result is that we get depressing and frustrating feelings. The art is to think positive even in adversity and you will be amazed to see the results for your self. If you constantly think that, you have lost weight you will. You will have the last smile.

The question then is how to use the principle of law of attraction to attain the objective of quick weight loss and remaining slim. It is neither simple nor difficult either. To make this principle work, you have to tune your thinking, attitude and approach to various elements of life in a very positive manner. In simple terms, following steps could help you to attain your goals.

1. Express your gratitude for the way you are, your health, your body, your living style and so on. Be thankful to the universe for having gifted you the present "You".
2. Start loving yourself the way you are. Do not grumble about your body. Be happy and love thy self. This action will take you closer to what you are seeking.
3. Focus your thoughts on what benefits you will get by losing weight. Beauty, attraction, social appreciation, positive remarks from friends and family and above all an inner happiness. Do not think of the hard work that needs to be put in, the sacrifices to be made to-lose weight. These are negative thoughts. Do not entertain them. Keep a positive frame of mind.
4. Finally, the most important part of applying the principle is to start believing that you have already achieved your weight loss target. Start acting as if you have already slimmed. Imaging your self on the sunny beach in your one time favourite bikini. Send the signal to the universe that this is what you are and the nature will start working in moulding you into one.

The degree of success in attaining your weight loss goals through law of attraction is purely in your hands. More precisely in your mind and thoughts. There is no dietitian or physical instructor to shift the blame to. If you believe in yourself, which you should and, believe in winning the game, you would definitely lose weight.


HAPPY WEIGHTLOSS; WE ARE ALREADY WE WANT TO BE

[Fluffycat]

Thanks Crazysoul

I love to loose weight I have lost 15 kgs in 12 weeks.. so happy!!!!!!!!!!!!!!!!!!!!!

[BarryV]

One way to keep your motivation up is to keep a daily log of what you are grateful for each day. In this case, we are focusing on the topic of weight loss, however you could include anything else in your life as well, as it can only help your overall frame of mind.