Author Topic: Joint fitness journal (Read 2278 times)

Love is here · « **Reply #15 on:** July 27, 2012, 03:16:09 AM »

Last year I put on about 15 pounds out of nowhere. It litterally seemed like I gained it over night. It wasnt enough to make me overweight but enough to where I could see a difference in my appearance that wasnt flattering. I changed my diet completely. I mostly just ate and drank fruits, veggies, fresh juices, water, baked chicken and fish. I also started doing Pilates. Still could not lose weight for the life of me. I maybe lost 2 pounds total in months. I think I even posted here about it. Anyway I decided to give myself a little extra help and started taking Mega T green tea dietary supplement and the weights been dropping off of me. This has helped me burn alot of fat. Its an all natural product but some people do have side effects cause its a decent amount of caffeine to take in one sitting. I however havent had any.

I even stopped the Pilates cause I got tired of it and the weight was still coming off. I havent weighed myself yet but can tell I lost at least 7-10 pounds and a couple of inches off my waist. I started taking it I believe at the end of june so about a month.

I dont feel comfortable taking any pill long term natural or not unless its something I have to take so Ill probably take it a few more weeks. Hopefully ill be able to lose the last 5 or ten pounds and be able to keep the weight off. My stomach had got so flabby that I looked pregnant and now its flat and my waist is slim.

over it · « **Reply #16 on:** July 27, 2012, 03:49:35 AM »

Here's your sign!

Autumn · « **Reply #17 on:** July 31, 2012, 01:19:57 AM »

Right, my bike was due for a service. Went down to drop it off, it's pretty far from the city centre. They said it'll be ready in 3 days

so it's just my own two feet for now. But yeah I did have to walk back after dropping it off, so was a good bit of light exercise to get my blood moving. Not bad I'd say

Mr Brightside · « **Reply #18 on:** July 31, 2012, 01:40:29 AM »

Quote from: LadyUniverse on July 26, 2012, 08:32:08 PM

count me in!

1.55m/5'1
56kg/123lb

Goal
50kg/110lb

Will start working on it - gym and taking care of meals - in a few.

thx

You dont need to lose weight, come on lol

truelove · « **Reply #19 on:** July 31, 2012, 04:16:12 AM »

I really dob't like exercise, but last night something came over me and I put on my sneakers and headphones and headed out for a very fast walk. Felt amazing!!
I know this might not sound like much to the gym goers but for me it's significant to exercise and enjoy it!

Had done the tapping for weight loss only once. Going to keep it up.

Autumn · « **Reply #20 on:** July 31, 2012, 04:23:55 AM »

Woohoo truelove, good going

. Walking is excellent when you're not sure just what you want to do but know that you do need something. It helps clear your mind, connect with yourself and upbeat music just puts me on a vibe!! I walk at least 3-4 times a week, and it is significant exercise. Any exercise is significant if you believe it is. Some people need to go to the gym to believe they've done something worthwhile (and that will put them on a frequency of losing the weight they want gone) while others will need different levels of exertion to convince them they've done enough to make a significant change. Ultimately, it's all about what is on a match with with your expectations and beliefs. I think you're doing great there. Way to go!!

truelove · « **Reply #21 on:** July 31, 2012, 04:26:46 AM »

Lovely! Thanks 9J!!

LadyUniverse · « **Reply #22 on:** August 02, 2012, 11:35:17 AM »

Quote from: Stefzilla on July 31, 2012, 01:40:29 AM

You dont need to lose weight, come on lol

haha i wish! thanks dear

btw did not forget about this thread, just need some time to settle crazy agenda...

Autumn · « **Reply #23 on:** August 13, 2012, 04:10:58 AM »

I just found this video online. I think I'm gonna join pole dancing classes now. What flexibility, poise, tone, balance and control these women have! I'd love to look like her, and be able to perform something so graceful... Sigh.

http://www.youtube.com/watch?v=Z_Aqi97lBwQ

P.S. I'm not too sure about the wings. Thank god she loses them. LOL!!

Mr Brightside · « **Reply #24 on:** August 13, 2012, 04:19:46 AM »

Im a guy, and i agree this video is excellent

Autumn · « **Reply #25 on:** August 13, 2012, 05:22:39 AM »

Quote from: Stefzilla on August 13, 2012, 04:19:46 AM

Im a guy, and i agree this video is excellent

I thought the guys might appreciate it as well *wink*
Glad you like it

Though it is pretty funny how you now assert yourself as a guy sometimes.
Ever since Rainbow's amazed post on some thread

But we have to admit you're the most sought-after man on this forum

Enjoy the attention!

Mr Brightside · « **Reply #26 on:** August 13, 2012, 05:39:04 AM »

Yes well , *fixes his tie* , when you got it you got it

over it · « **Reply #27 on:** August 17, 2012, 07:30:51 AM »

Ramped up the boxing/kickboxing to 4-5 times a week...feel amazing! I've gotten tons of compliments from co-boxers that have notice a tremendous amount of change in my body...it raised my vibrations over the moon. Even have gotten several compliments from my daughters 20-something, year-old friends!! Life is good and being fit, makes it even better! Stay strong everyone!!!!

Nothing taste as good as fit feels!

onlyhappiness · « **Reply #28 on:** August 17, 2012, 04:40:58 PM »

Awesome awesome,

I had to let go of my training , working out for awhile but back at it! think a run is in the cards today

Autumn · « **Reply #29 on:** August 24, 2012, 02:04:57 AM »

Well I wanted to share a quick tip here. I've been drinking fennel tea with some honey in it and it's been doing wonders. I usually feel the need to sip something while at work and I figured it was the healthiest I could get, natural sugar that prevents sudden spikes and fennel is supposedly used as an aid to weight loss. Just bought it cause it smelled nice in the supermarket, lol and googled the health benefits later. But yeah if anybody's looking for something, this feels amazing. I know I'm getting enough water and fluids in. Tastes good too and helps me sleep real well. I told you guys I've been noticing big changes because of the visualisation I've been doing that I stated here:

http://www.powerlawofattraction.com/forum/law-of-attraction-for-health/a-vague-plan/msg66851/#new

Yet another pair of jeans felt loose this morning, a pair that's slightly tighter than the ones mentioned earlier. Lots of definition appearing in the hips. I've been feeling thin inside, even the way I carry myself and move has changed, it's become more graceful. Hahahah!! I feel good