Law of Attraction for Health > Law of Attraction for Weight Loss

gaining weight

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Ierries:
The main goal is to increase your overall intake of calories every day; it doesn't really matter if you eat more meals or increase the size of the meals you eat right now.

Chester:
Hey....
  Here are some tips to gain weight....
1 Increase Caloric Intake
2 Increase the Number of Meals
3 Include Smarter Foods In Your Diet
4 Consume lots of Proteins
5 Eat Lots of snacks
6 Energy Fluids
7 Increased workouts
8 Weightlifting
9 Intelligent Working out
10 Supplements

Anthony696:
Weight gain isn’t something that is easy to do, it requires patience and discipline to diet and training. Hopefully the weight gain tips on this site will help you to achieve your goals.
1. Get Counting - Count your calories on a normal daily basis. That doesn’t mean you have to change your normal eating habits – just eat as you normally would and count the calories you have consumed. This is of crucial importance to try to be as accurate as possible. Then get on the scales and weigh yourself.
2. Get Eating! - Eating is first and foremost the most important thing you need for proper weight gain. It makes sense that you need to eat more calories than you burn. This does not mean eating anything and everything within reach! It means you need to include in your weight gain diet, foods that will help you gain lean mass, not bad fats. 6 meals a day is a good start.
3. Get Lifting! -As stated above, proper eating is of utmost importance if you want to gain weight, but if you do not complement eating with weightlifting, all that gained weight will be fat – not muscle.
4. Get Weighing! -Weigh yourself at the end of a week. You’ll notice you’re gaining more weight after only one week! However, don’t expect miracles. You won’t have put on 10lb!. Remember that when it comes to weight gain, gaining anymore then 1 or 2 pounds a week is unhealthy and means you’re putting on fat instead of muscle. Patience is a virtue! What you want is to see 1 or 2 pound gains at the end of the week. It may not seem like a lot but add it up. You easily gain weight at the rate of 5-8 pounds a month!

Mariposa, (KnJ):
If we are here about the LOA, then it stands to reason that if you believe you can gain weight then you will.

I have used this to lose weight and I have, quite a bit with very little effort.

I just put out there that I am thin, and I visualize my body getting thinner and then the ideal weight I would like and I give it up to the universe and just believe it will happen and it is!

How much more simple can that be? 

I don't count calories or work out like a fool, heck I have hardly done a thing....I even eat junk food sometimes and I am still losing weight.

Just use the LOA, ask, believe, and recieve!!

Easy......Peasy!~!!   ;D

Dominick15:
I think if you really want to gain your weight then you eat healthy foods like mutton, chicken, fishes, fresh fruits and its shakes and do any exercise daily.

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