Update

[57angel]

 Stefzilla, thank you for sharing this! This is worth trying

[crazysoul]

hey you both!!!

so markbswife----- when it took you 10 or 20 min, did you only visualize the final endgoal? and could you see/ feel something ablready?

sohola- i did it the same way--- i listen to theta while talking all the time.... and 40 min too?
did you describe the whole thing? or just the goal?

[soholoa]

Crazysoul, I described an event my hearts desire and myself were involved. To be specific, I visualized us going to a restaurant and ended up at my place.  Just like Stefzilla said, just keep going and that's what I did.  I started small and somehow, it got so interesting and I couldn't stop till 40mins later.  I was like describing my event to a listener.  I pretend it was my angel ;-) 
I think my next step is to try and get into a deeper mind state.

[crazysoul]

sounds good!!! i couldnt stop either haha.

but tonight i will only describe the endgoal, since this is what i really want to have... and not the whole story.... it was like a fairy tale
i mean it should be like this, but i will only write about the happy end

i listen to theta all the time.... stefzilla did the same, so i am just following him.

[soholoa]

Crazysoul, why not do both? You only need 10mins for one session. I'm sure you have time to do 2 or more sessions a day.

[crazysoul]

sohola- what you mean by both?

[simplyjess]

That is awesome, Stefzilla! Thanks for sharing your update with us all; it really made my day. =)

I'm going to give meditation a try too! Thanks again!

[animor]

I did that yesterday,too. The talking part was about 15 minutes, but I didn't start straight away, I medidated for 10 minutes first till I felt ready. I recorded it to my computer but I don't think I'll do it again, I'll just say it aloud.

Question: do I have to talk about the same things the next time? I mean I visualized what we were wearing, my make up, his hair, the place, the beers we were drinking, described all these, does it have to be exactly the same?

[soholoa]

Crazysoul, when I said both I meant visualize aloud an event on one session and your goal at another session.  I think it all depends on how you feel.  Do you feel more comfy and confident visualizing just the goal, then I would just do that.
My case is different and probably very different from many people here so I cannot compare mine to yours or anyone else.

Animor:  I think the point is to continue with the same visualizing all over again in order to built up the energy.  That's my take anyway but I could be wrong.  Maybe someone else can elaborate on this?

[Stefzilla]

I had a weird experience last night, kinda freaked me out. I was doing it right before falling asleep, i had a image i was holding in my mind. Right as i am falling asleep i had a image of her holding my head in her lap. It felt great, as i started to drift i could actually feel her hand touch me. It freaked me out and i kinda jumped.. never had such a vivid experience during this process before.

[soholoa]

That is for sure amazing. I think you may have reached the real Theta state or entered the hypnosis state.  I did a self hypnosis once and at one time, I actually thought I saw a real image in front of me.  I jumped and awoke myself and the image disappeared. 
Btw, I did one of the guided meditation just now from Brain Sync that you mentioned.  It was really good. Thanks!

[SAINAM]

hi, this is great..so I want to clear out this point:
1: you listen to theta music for at least 5-10 min to get into sync or get yourself in line
2: then while listening to same music, you visualize any event regarding your desire and the end goal too
3: You pretend as if you are telling someone the details of what you are visualizing
please correct me whichever point i am wrong
also if someone has an audio link for Theta wave mediation music, please post it here.

Much love & respect to all!

[Stefzilla]

You got all the steps right, thats what i do. This is the audio i listen to ,

http://www.youtube.com/watch?v=mhqx0zLzvdU

[ava]

Hi stefzilla,sorry,i don't know your whole story,but can you tell me please are you in contact with your ex regularly?i mean do you see her most of the time?or this was the first time,after using this technique,you could saw her?

[SAINAM]

Thank you so much stefzilla for clearing this to me..and about the link, I have this youtube link..but can I save it as an audio file/mp3 in my laptop? Is there any other simple audio link?