There goes my progress!

[kitten7]

I did some meditating and headed to bed... but got a FLOOD of anger towards my ex.... I mean, I am just a nice Jesus lovin' girl... and I just felt SO enraged!!! I prayed.. wrote him a very colorful letter and tossed it in the trash. I feel much better!  Almost giddy in fact.. strange! I'm sure I just set myself back...

[Mr Brightside]

It’s natural to be frustrated at the situation, it would be nearly impossible to constantly remain positive about something that hasn’t manifested in your life yet.  I had so many experienced where I would be so angry with the situation, and LOA, only for my ex to contact me later that day and want to see me. So it’s not something that sets you back, you just want to have more positive days than negative.

[Life Is Blissful]

I did some meditating and headed to bed... but got a FLOOD of anger towards my ex.... I mean, I am just a nice Jesus lovin' girl... and I just felt SO enraged!!! I prayed.. wrote him a very colorful letter and tossed it in the trash. I feel much better!  Almost giddy in fact.. strange! I'm sure I just set myself back...

Thats good indeed.  Do something to release your anger that will really help. 
Other techniques to release anger are

Get into a room or lonely place and start scolding the person loudly as if he/she is in front of you.
Other technique is to hit and punch the pillow as much as possible until the anger is vent out.

Once the anger is released, it is easy to get back to positive mood.

[Free bird]

But always remember wenever u take ur anger out, to harm anyone...........release it but it should not harm anyone.......not even myself

[Free bird]

But always remember wenever u take ur anger out, to harm anyone...........release it but it should not harm anyone.......not even myself

[Life Is Blissful]

But always remember wenever u take ur anger out, to harm anyone...........release it but it should not harm anyone.......not even myself

Yes. Of course.  The objective is just to relieve from anger and no harm or damage to anyone.  Once the anger is out, you won't even feel that bad about the other person.

[Marianna9351]

U r moving in the right direction.  Releasing negative emotions makes room for positive ones to grow...

[kitten7]

Thank you all so much.. I've been praying to remove my blockages.. so maybe this is it. I'm not angry over LOA, I was angry over some other things.. I woke up at 5 AM crying.. and just fell back asleep.. Thank you all!

[JustForToday]

kitten, have you tried pstec? 

i can only recommend it to you since youre talking about anger and stuff....

http://www.powerlawofattraction.com/forum/law-of-attraction-for-relationship-6/pstec/