Simple Manifestation Exercise

[Stefzilla]

1.See the symbol of a bright yellow-gold ball in your heart region. Breathe out slowly and let the golden light of the ball radiate throughout your body filling you with love and happiness, and forming a big bubble of loving light around you. When you breathe in, just relax.

2.Think of someone who you find easy to like and love. See this person in front of you and say, I wish you to be happy.

3.Now turn your loving intentions quickly toward yourself and say to yourself, I wish myself to be happy while maintaining the bubble of loving light. Do not go to the next step before you can feel the love for yourself fully.

4.Now think of someone you find difficult at the moment. See them enveloped in another golden bubble of love, comfort and happiness. Say to this person in your mind, I wish you to be happy and know that everybody would immediately regret what they have done wrongly if they were deeply happy. You are not condoning or forgetting their wrong doing. Notice how empowering and healing it is to send love to someone you find difficult.

[malicexmirage]

stef: at #2, because i think my ex fits #4, can I think of my dog? or my friends or what?

thanks for this one

[Stefzilla]

Anything that bring you love, its best if this love is pure. So if your pets or family/friends are that then its perfect

[ImMarkBsWife]

Thank you Stefzilla

This sounds like it would be a good one to try.




God Bless!

[marioska]

I'll try this ^^