How do i attract him back fast??

[Lovingself]

Hi I really need advice, tips anything please.

I meet this guy and went out with him for a couple of months and everything was so perfect, I could see he was falling in love with me and I felt the same but we were both scared and I think those insecurities made the relationship unstable so it kinda went downhill and he told me we should be friends and all that...Problem is he let his fear take over because he has such a strong mind.
I really feel like we are meant to be and I want him back and I am sure I will get him back.
I need advice on how to do this....and a couple of questions

-How often should I visualize us together and in love?
-I know I'm supposed to feel as though we are still together, right?
-Is it ok to think of him at times as if I am in love with him?
-Can I ask the universe to bring him back in specific time frame?
-What kind of affirmations should I do?? How often? Cause Ive heard that doing them too much can make it sound as if you dont have it.
-What other things can i do? Have pictures of him? etc? to make me feel as though hes still my boyfriend?

-I also read love poems, quotes and picture him but its like hes constantly in my mind, is this bad?
This is soo hard cause my mind and heart start aching when i kinda let my negative and pain take over me :s

hELP!
I want him back so muuuch

[Iron Ur]

-How often should I visualize us together and in love?

Dthis when your mind is calm, when you are in the state that you can be happy without him.  go to meditationcenter.com and practice one of the three sore meditations, they are easy if your a beginner

-I know I'm supposed to feel as though we are still together, right?

yes and no. NO, to don't feel as your still together because you need him or want him. you are fully complete and perfect without him, this fact plays an important role in him coming back. and do not falsly convince yourself, thats only false hope.

YES, feel how much you love him, for him. for how YOU MAKE HIM FEEL, NOT how he makes you feel. feel as though you are happy around him, in your mind and in physical reality. believe without conflict, that is sincre faith and coinfidence.

-Is it ok to think of him at times as if I am in love with him?

I figure you are still in love, and yes. but do not let it  make you clingy or  let it consume you to the point of unhealthy depression

-Can I ask the universe to bring him back in specific time frame?

you can...I would advise not to. see we have 3 "minds", 1 is the outer mind, or ego, that wants what it wants and wants it NOW. if you have a set point, yes you can see that point and let your inner mind, or higher self as some call it, take care of the rest

-What kind of affirmations should I do?? How often? Cause Ive heard that doing them too much can make it sound as if you dont have it.

as often as you like. and which ever ones come from deep within you, quiet your mind first

-What other things can i do? Have pictures of him? etc? to make me feel as though hes still my boyfriend?

Yes, same as before do not let it comsume or depress you

-I also read love poems, quotes and picture him but its like hes constantly in my mind, is this bad?

stay away from anything that makes you feel negative. infact go out and do something that makes you feel good. this will help you become detached an feel good about yourself, that is important. he will notice a "change" in you and it will make him curious.

1. Let go of your attachment to wanting him or her so much. This is a paradoxical situation, as most of you would think that letting go of always worrying and being attached to wanting him or her will let go him or her for ever. But this is not the case, if you are attached to some thing so much, that you cannot live without it, implies that you are lacking that particular thing in your life. Your vibration will project this lacking emotional state to the universe and the Law of Attraction will give you more of what you are focused on, meaning you distance your ex further and further. Simply meaning you don't get him or her.




2. Make up your mind to not worry and fret over the break up and get clear. Let go of all the negative emotions and keep company. Do not be alone. Try your best to be occupied in something. This will let go of negative emotions and you would start to see things in a clear way. You would know what’s to be done next. This may not be easy in the first instance, nevertheless try your best.




3. Visualize you making amends with your ex again. The mental pictures don't need to be very clear, just do your best. But the main thing is to FEEL all the happy, exciting, loving emotions when you visualize. For example, see mental pictures that you are with your ex again. Hear how your ex is speaking loving words to you. Feel how it is making you happy and so on. Law of Attraction is responding to our feelings and not to the pictures that we see in our minds. The main thing is to feel happy that you are back with your ex.




4. Try to do some meditation for about 10-15 minutes a day just to quieting your mind. The mental chatter is the major culprit. You loose your intuition and inner guidance once this chatter is on. If you can reduce the volume of this chatter, you would be able to see things more clearly. You will get inner guidance as to what you should do next and that is the perfect thing to do next. Because your inner self knows every thing about you and it acts for your greater good. Quietening your mind is easy said than done, because any one who has tried meditation will know how difficult it is. Meditation is a great way to activate the Law Of Attraction in your life.




5. Find a Brainwave Entrainment technique and listen to it for at least 30 minutes a day. This will help you achieve most of the above mentioned benefits. It helps quieting your mind within 10-15 minutes of listening. This brings your brainwaves to "Alpha" in no sooner time. And "Alpha" is a very soothing brain wave level to be. Continued listening will drop all bad habits and make you a magnet to activating the Law Of Attraction in your life. This in turn would help you to get your ex back in no sooner time.

also look up these free e books.

Message of a master.

and http://www.psitek.net/pages/PsiTekTAASOPMContents.html

[vageesha]

1. Let go of your attachment to wanting him or her so much. This is a paradoxical situation, as most of you would think that letting go of always worrying and being attached to wanting him or her will let go him or her for ever. But this is not the case, if you are attached to some thing so much, that you cannot live without it, implies that you are lacking that particular thing in your life. Your vibration will project this lacking emotional state to the universe and the Law of Attraction will give you more of what you are focused on, meaning you distance your ex further and further. Simply meaning you don't get him or her.

will you plz explain this more clearly?