Law of Attraction for Health > Law of Attraction for Health

A vague plan

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Autumn:
Hello there lovely people!!

I decided it was time we had a post on our new board for health. And as far as I know a lot of us have the perfect body we'd like to manifest. There are things we'd like to change, etc. I was thinking of a vague outline of a plan that struck me. I have a whole list of things I'm all excited to try out using the LoA, regarding my body. I'm quite happy with the way I am right now and I love myself too. But a little change never hurt no one :P and here I'm talking about physical appearance and changes. Health in general is also easily incorporated, but I'm feeling quite good on that front. So more about that in another post.

So, the thing is, I have multiple areas I'd like to work on, all equally attractive to me. At times, I wonder if concentrating on one aspect at a time is better, since it gives you controlled focus of your thoughts or whether an overall picture is better since it takes you along the path to your dream body and lets all parts of your body work in harmony together.

Basically, I came up with a plan - one that I hope will help me manifest all of these with a proper attitude, including letting go, confidence, utter belief and self-love. I've noticed that when I'm focusing on one thing in particular, say my weight, height, skin or breast size, I tend to get anxious and keep monitoring myself too closely for comfort. This gives way to disbelief and a feeling of This'll never work, whom am I kidding? I've tried it for so long. or It should have started by now, why aren't there any changes??? or I've tried everything, why should this work?
This way, I feel like I've slipped back into my pre-LoA days. I tend to think about it a lot and though I know I shouldn't have a time scale, I can't help but get restless.

On the other hand, when I try to hold a picture of my ideal body in my head, I happen to be able to hold that image only for a short while until I happen to feel myself or my eyes see through what I'm visualising and stubbornly focus on what's there (all wrong I know ::)). Also, it starts feeling slightly unattainable and like I've got too much on my plate. I start saying this'll never work because I'm concentrating on too many things at once. I know we have infinite possibilities and our minds are totally powerful but I currently have a limiting belief (which I need to get rid of) that we can only focus on a few things at once to do it perfectly right. I start wondering if it's too perfect and I'm setting myself up for a fall. I know exactly why all this kind of thinking is wrong and I happen to want to change it. I can only believe it's my own body that I'm visualising (i.e. I can hold the feelings of it being me) only for a short while. Then I wonder if I can ever really become like that. I'm not saying everyone finds it so difficult, but I do have a few blocks that I'm working on.

Yeah, so my plan is this -

1. Pick one aspect.
2. Do all the processes of visualising, affirming, meditation.
3. Talk to my body/body part everyday with love and connect with it. Love unconditionally and accept it.
4. At night, imagine my perfect body as well and see how manifesting my current focus would change my feelings and how it would look, feel and fit in with this.
5. Do this for a set number of days, stop before restlessness sets in.
6. Completely and utterly believe in my own power of creation.
7. Let go, forget about it and pick another one.

Also, treating all the aspects the same gives you a sense of balance and tones down anxiety you might have about one particular feature and you basically just learn to love yourself the way you are which opens you up to your ideal body quickly appearing. Either way, whatever happens, you're either happy with the body you have or you actually get the one you want by being happy with the one you have. It's a win-win. Forgetting about it helps with letting go. You don't need to keep worrying about it, because once you've given it pure focused thought, it's already manifesting. I feel once I move into a state of belief, going on regularly doing the things and processes makes me wonder where exactly I am and kind of feels forced. After this happens, I do it only when it makes me feel good and when I'm positive about it.

Does anyone have any suggestions on how I can improve this or how a different approach would help? If you sense anything in my thought processes that you think is a block please tell me. I also realise I may receive flak for focusing on physical appearance, but eh... what makes you happy, makes you happy. I'm perfectly happy with who I am now, but who doesn't want or wish for slight changes here and there? I'm sure we all do, all we need to do is work on it. And well, looking good and feeling confident is key, so why not?

Cheers everyone! Looking forward to the replies. ;D

onlyhappiness:
9J ,

 Awesome post!!! I agree wholeheartedly , like you i am overall pretty happy with myself , however , and this is my biggest fault , for me feeling good enough isn't "good enough" . I am very competitive and want to be the best in everything i do. This of course includes my health and body image. I know i know i'm working on loving myself as is :)

 I think your plan sounds terrific!! Hope you don't mind i am going to steal some of your ideas... i think focusing on the overall picture is a good idea instead of 1 certain aspect.
I as well have entered some competitions to help my motivation , i have signed up for a triathalon for September 1..lol entry fees paid , no refunds...the other thing i'm looking at is signing up for a fitness competition.Every time i feel like being lazy or eating crap i remember that unless i want to be laughed at..i have no choice but to work out and eat healthy :)

Just my take and love love love it!!! Please keep passing on any tips and i promise to do the same!!

Autumn:
Hey thanks Onlyhappiness!! I'm glad you like it. You're welcome to steal any and all of the ideas that work for you :D. I myself was hoping to get suggestions on improving my approach because sometimes I wonder if I'm really doing it right. I just want to combine positive/happy/healthy thoughts with a healthy lifestyle and utter belief to sculpt my body the way I want it to be. I feel there's no better way to show self-love than exercise and a good self-image. It's basically you taking care of yourself and your body, loving it. I have a feeling my confidence would sky-rocket from the high point it already is at. I like looking and feeling good!! ;D ;)

I Love Rainbows:

Hi 9J, I *love* your vague plan! Thank you for sharing. It's so very cool that you've decided to fall more in love with your body and with YOU! My suggestion to add to the pot would be to also focus on the things about your body that you already really, REALLY love.  So you could focus on those and dialogue out loud about how much you LOVE your eyes...or your lips...or your bum...etc. Try to see them through the eys of a lover who is totally besotted with you. THEN when you're in a really high, loving state of self-love and self-appreciation from this, do the visualising you want, and talk about whatever part you're focusing on in the same way you've been talking about  appreciation with the others. That way you're already in a really high state of self-love and your manifestations will be MUCH more powerful. Happy manifestations!!

PS you could also get this T-Shirt and wear it everywhere - just so there's no mistake  ;)

I Love Rainbows:
You could also sing along to this while you're grooving in front of the mirror  :)
Right Said Fred I`m Too Sexy The Original

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