Random Anxiety?? Help!!

[Tulip]

Hey guys

Since this morning, literally all day, I 've had this overwelming feeling of anxiety and there is no reason for it. I'm loving life!! I've not felt like this is months and the anxiety is really strong. Does anyone know what this could be?

[JustForToday]

oh tulip, i dont know where this comes from 

but try not to panic, take long and deep breaths and i really can advice you to use eft, works miracles for anxiety... and i guess at once!

hope that helps a bit

[Kas]

Tulip -- That happens to me sometimes and I know how to make it go away in literally 2 minutes.  As soon as you feel anxious, tell yourself that it is a sign that something beyond amazing is going to happen soon.  This thing that's going to happen is so big (something you've never experienced before) which is why your body is reacting the way it is.  Then I literally get super excited at the thought of this manifestation and I say in my mind, "Oh my god, this is going to be awesome! I am so excited for what is going to come!".   Sometimes I need to repeat that a few times, but within a few minutes I'm back to normal. 

Think of it as a seesaw.  Your anxiety is the heavy kid on one side of the seesaw and in order to balance it out, you need to add more weight to the other side.  You add that weight by getting super excited and the seesaw is balanced.  Try it next time and let me know if it helps!

[Free bird]

Hey tulip, i feel it too..............but i m yet to discover the reason

[Brian Guzman]

I agree with the person that said to try using EFT for it.  Go to youtube and look up Emotional Freedom Technique and you will find tons of stuff.  Try that and it might help.  I'm sure it can help, but doing it on your own, for the first time, you might not get the best results, but keep at it.  It definitely does work.

[Sneha]

Try to read the tips in the below article ,may be it will help:

http://createmagic.hubpages.com/hub/Ten-shortcuts-to-end-mind-chatter-Change-your-life-with-powerful-intentions-and-new-actions

[Tulip]

Thanks guys for your responses! Just to let you know my anxiety has passed, it just happened on that day...

I was thinking that it could be some sort of emotional block I wasnt aware of, but Kas, your post made me think perhaps its something more then a negative feeling so I googled 'anxiety in spirituality' or something like that (lol) and all the links that came up were saying things like 'the 12 signs of spiritual awareness' 'how to know if you are in-tuned with the Universe' 'anxiety before manifestation'

So I'm going to believe wholeheartedly that one of my bigger manifestations is coming into fruition!

Sneha the link you gave me is very interesting, I'm going to try it most definitely!!