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Random Anxiety?? Help!!

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Tulip:
Hey guys

Since this morning, literally all day, I 've had this overwelming feeling of anxiety and there is no reason for it. I'm loving life!! I've not felt like this is months and the anxiety is really strong. Does anyone know what this could be?

JustForToday:
oh tulip, i dont know where this comes from  :(

but try not to panic, take long and deep breaths and i really can advice you to use eft, works miracles for anxiety... and i guess at once!

hope that helps a bit

Kas:
Tulip -- That happens to me sometimes and I know how to make it go away in literally 2 minutes.  As soon as you feel anxious, tell yourself that it is a sign that something beyond amazing is going to happen soon.  This thing that's going to happen is so big (something you've never experienced before) which is why your body is reacting the way it is.  Then I literally get super excited at the thought of this manifestation and I say in my mind, "Oh my god, this is going to be awesome! I am so excited for what is going to come!".   Sometimes I need to repeat that a few times, but within a few minutes I'm back to normal. 

Think of it as a seesaw.  Your anxiety is the heavy kid on one side of the seesaw and in order to balance it out, you need to add more weight to the other side.  You add that weight by getting super excited and the seesaw is balanced.  Try it next time and let me know if it helps! :)

Free bird:
Hey tulip, i feel it too..............but i m yet to discover the reason

Brian Guzman:
I agree with the person that said to try using EFT for it.  Go to youtube and look up Emotional Freedom Technique and you will find tons of stuff.  Try that and it might help.  I'm sure it can help, but doing it on your own, for the first time, you might not get the best results, but keep at it.  It definitely does work.

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