How often should we visualize and affirm?

[Yoursweetlove]

Hey guys,

I haven’t visualized in a long time. Partly because I get anxious sometimes doing it as I want so many things to happen now and because of my impatience. Maybe I should’ve titled the post like that - how do I keep myself patient?

But as I also have this other question - how often should I visualize and affirm, I thought to go with that. So let e know what you think. And sometimes for me it feels weird to do visualization and affirmation as it feels phony and fake. How do I overcome such belief?

Best wishes with your manifestations!

[Alexbally]

For both, if they are done effectively by somebody that knows what they are doing, once a week for 30 mins is enough.

When the person does not know what they are doing, there's very little point in doing them at all.

Also depends on the nature of the change that they are trying to make...difficulty level.

[Yoursweetlove]

For both, if they are done effectively by somebody that knows what they are doing, once a week for 30 mins is enough.

When the person does not know what they are doing, there's very little point in doing them at all.

Also depends on the nature of the change that they are trying to make...difficulty level.

How to “know what you’re doing”? What’s the proper way to visualize? And my change would be medium drastic, I would say.

[halouniverse]

Ok my friend...I don't affirm..When you visualize just affirm or talk as to what you want to already happen..see it as it's yours know and affirm the end result.   Put pressure that you already have it..your mind will than think that it's yours and fill in the vacuum...
  Have funnn and manifest your desires!!!