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Offline princesuxx

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I have a question
« on: May 11, 2019, 12:56:03 AM »
Hello.

I'm hypochondriac and I'm going to a therapist. The other day, she gave me an exercise, she made me chose 2 illnesses I'm scared of and told me to write them repeatedly in 3 lines. The goal is so reduce the negative impace these words have on me.

My question is, am I supposed to attract these things by writing them repeatedly? I'm confused and I'm scared to do it.

Offline Erana

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Re: I have a question
« Reply #1 on: May 13, 2019, 02:06:50 AM »
Hi princesuxx,
       LOA is about doing and thinking (beliefs) things that make us feel better. I suppose going to a therapist gives you more relief than not? If so, you are following your path of least resistance - which is already a step in the right direction. However, now this particular exercise doesn't make you feel good.

LOA brings you whatever you believe. If you believe (or feel uncertainty/fear) that doing this exercise will attract that illness to you, then that is a likely outcome and therefore not something you should do in your current state of fear about it. The good news is that this doesn't mean you should go against your therapist or end therapy or anything if that would stress you out. YOU control the rules of your own reality. So you can just go ahead and decide doing this exercise isn't going to attract anything negative (because it doesn't have to!). Tell yourself this is an exercise designed to help you and so it is going to be enormously helpful and beneficial to you and so on. Once you have soothed down the fear, you can attempt it - but with an LOA twist!

The point of this exercise is to reduce your negative reaction to the idea of these illnesses. So each time you write it, you can say positive affirmations instead of focusing on your fearful thoughts.  Say things like - "Whew, this is one illness I'll never have", "This is just a word and it can't hurt me", "I might as well be writing 'blahblahblah'","I am so safe and protected", "Actually the idea of illness is just an illusion. There is only health and wellbeing", "Source is wellbeing and I am Source. Therefore I am the source of all health and wellbeing", "Isn't it laughable that me, the source of all health, is worried about health?" "Being healthy is what is more natural and easy for me", and so on.

Hope this helps  ;)

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Offline princesuxx

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Re: I have a question
« Reply #2 on: May 14, 2019, 12:29:17 AM »
t of this exercise is to reduce your negative reaction to the idea of these illnesses. So each time you write it, you can say positive affirmations instead of focusing on your fearful thoughts.  Say things like - "Whew, this is one illness I'll never have", "This is just a word and it can't hurt me", "I might as well be writing 'blahblahblah'","I am so safe and protected", "Actually the idea of illness is just an illusion. There is only health and wellbeing", "Source is wellbeing and I am Source. Therefore I am the source of all health and wellbeing", "Isn't it laughable that me, the source of all health, is worried about health?" "Being healthy is what is more natural and

that was very helpful. Thank you so much :)

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