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Author Topic: How often RS?  (Read 149 times)

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Online LAW1974

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How often RS?
« on: January 10, 2019, 07:23:54 PM »
I just started about 3 or 4 weeks ago...  I was using Wendi's method and PW...  I just found out about Amargi's....  Do you all find that RS needs to be done EVERY day?  And for long periods of time?  Or do you think you think it matters?  I would love different opinions on this? 

Offline Odnomj

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Re: How often RS?
« Reply #1 on: January 10, 2019, 11:52:29 PM »
I just started about 3 or 4 weeks ago...  I was using Wendi's method and PW...  I just found out about Amargi's....  Do you all find that RS needs to be done EVERY day?  And for long periods of time?  Or do you think you think it matters?  I would love different opinions on this? 
At least twice a day, or once if you’re really busy. Having a longer session does not necessarily make the session more effective than a 15 mins session.

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