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Author Topic: Intrusive thoughts, how to beat them down  (Read 1438 times)

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Offline JMaxx

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Intrusive thoughts, how to beat them down
« on: July 19, 2015, 10:56:48 PM »
Yesterday I've started my manifestation journey to get my lover back. I've been repeating mantras in my head, visualizing romantic things with him, listening to romantic songs.

However, every once in a while, I get an intrusive thought. A memory of when he broke up with me. A sudden fear that he'll forget about me. I don't want these things to be manifested as well. I try to beat them down, but sometimes they get to me more than I want them to.

What is a good way to keep them out of my mind?

Offline Loveyourself

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Re: Intrusive thoughts, how to beat them down
« Reply #1 on: July 20, 2015, 12:00:15 AM »
You could try switchwords. If you do a search on the forum, then you'll find topics relating to this :)
Maybe others have suggestions as well?

Offline JMaxx

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Re: Intrusive thoughts, how to beat them down
« Reply #2 on: July 20, 2015, 12:14:32 AM »
I looked switchwords up, these were actually making me feel better. The intrusive thoughts are vanishing and I no longer have a pit of dread in my stomach. This'll be something to add to my collection of techniques. Thanks!

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