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Author Topic: How often should we visualize and affirm?  (Read 1446 times)

Offline Alexbally

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Re: How often should we visualize and affirm?
« on: November 18, 2019, 01:13:51 AM »
For both, if they are done effectively by somebody that knows what they are doing, once a week for 30 mins is enough.

When the person does not know what they are doing, there's very little point in doing them at all.

Also depends on the nature of the change that they are trying to make...difficulty level.

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