Plz help me in applying EFT

[lovely]

I am reading abt EFT n a lot of questions are arising..can u plz clarify them??

             Its really important to release the negativity and EFT seems to be a gr8 way to achieve so....but i am afraid of stating something negative..

            For example,if i want to finish my jealousy,sud i say to myself- "Though i am jealous,i lov myself"!!!!!!! Am nt i rainforcing my tht negative trait in me???

            Again if i want a flawless skin n hav some pimple rite now,sud i tell myself "Though i hav pimples,i accept myself"..in tht way i am creating an image of pimple-prone skin n attracting pimple-prone skin by LOA!!!!!so its quite confusing..i cant understand how to use EFT n LOA simultaneously!!!plz plz plz help me....

                                                           wid love
                                                               lovely

[stevelewis]

I had exactly the same question at the time, and Andrew said you should do the negatives, I hope he can clarify this for us all!

[Andrew Wilkie]

This is where EFT and LOA are really interesting.

If you feel something i.e. jealousy. Acknowledge it, ideally with EFT. Why? That is what you're feeling, that is what you'll be attracting.

You'll know when you don't feel jealousy because you'll be able to say the total positive opposite and no negative charge will come up for you.

Saying the positive is a great way to 'test' if you're clear.

[lovely]

Andrew,thanks a lot for helping me to understand how EFT helps in LOA..i hav another question..when affirming negative parts of a sentence like  "Though i am jealous...",sud i create an image of me being jealous??

           I tried it once today,and honestly i felt a bit negative inside..all the negative emotions suddently came to me..i felt scared as i felt even more negative at tht time..so i stoped..
           Is it okay to feel tht way in first round while applying EFT??or am i applying EFT in wrong way??

                                         wid thanks in advance
                                                               Lovely

[lovely]

Hi Stevelewis,
                   do u practise EFT??if yes,plz tell me abt ur experience n proper way to apply it.....

[stevelewis]

Lovely. You do NOT visualise being jealous, you're just saying the state that you are in, as Andrew says (Jealousy for example), and they say that you are OK with this. I followed the guys on Andrews site, they work really well. Since doing it, I have improved a number of ideas. It's similar to the finger pinch technique, it's acknowledging your limiting thoughts/beliefs, and trying to put a positive spin on them!

I am no expert, but it works for me!

[Andrew Wilkie]

Lovely,

You don't need or shouldn't create an image of you being jealous. As you've already noticed it makes you feel bad. Choose and image that is the total opposite. If it doesn't feel true and right. Then there is still some tapping to be done.

Since you've not let me know what you're tapping on or how, I don't know if you're doing it right. Yet, the only way you can get EFT wrong is by not doing it. Fire me off a message if you want.

[lovely]

Thanks Andrew n Stevelewis for clearing my doubts regarding EFT..
           Andrew i'll send u message soon regarding particular problems i am facing in applying EFT....By d way,i followed ur site n it was really really helpful ..

[magicgirl]

When you are doing the EFT and say all the negative things and feeling you have inside of you
and tap on the point were your meridians is,you release that negative feeling, you let the negative feelings come out from your body

and then you are saying positive things and tap on all points and bring that positive emotional feeling inside of you instead

when you are tapping and saying negative things,you might cry,feel even more negative emotionals,but that is a good thing because you are "gathering" all the negavive thoughts/feelings that you have inside of you and then push them out while you tapping

dont forget to breath and drink plenty of water

[lovely]

Thanks magicgirl..do u apply EFT??hows ur experience so far?? when i tap on negative things,the images related to the negative emotions come into my mind..is it ok???

[magicgirl]

Thanks magicgirl..do u apply EFT??hows ur experience so far?? when i tap on negative things,the images related to the negative emotions come into my mind..is it ok???

you are welcome dear

Yes, I have been doing it for almost 30 days, and it has really helped me!!
At first, I really felt the emotional that was attached to the negative thought

and I think it is okay, because you are releasing them when you tap,after you have said all the negative things, you do a round
of positive speak and tap along and you will bring positive emotional into your body

and try to feel the positive emotional when you say these good thing while you are tapping

when you are finish with your tapping, drink plenty of water and you should also breath deep, it is very important so this can work better for you, but if you STILL feel bad after you are finish with your taping session, do it again!

do it until you have reach a good feeling and you feel better

sometimes I do 1 session 2-3 times in a row to make sure I dont feel any negative emotionals afterwards

When I was really upset for something, I cried and I was really angry

I did something like this and tap on the karate chop:

Even though..

I am so F*cking angry and upset...( I really feel like this when I say it out load)
I deeply and completely love,forgive and accept my self

Even though...

I am SOOO angry and I really hate everything right now
I deeply and completely,love,forgive and accept myself anyway


Even though...

I have this awful feeling
I deeply and completely love,forgive and accept my self just the way I am

Take a deep breath..

and then tap on top of my head and saying like...

I release and let go of this feeling...



(third eye)

I release and let go of this feeling

and so on on all spots


and then I do a round of positive words like

I am calm

I am safe

I am loved

I am a good person

I am happy

I feel good

etc etc while tapping on all spot


and you know when you are tapping, you will have emotionals coming up, and this is okay what I have learn because you let the feelings(the negative) go,and when you say positive things, you let the feelings come in to you

It is good that you have a strong feeling if you think abouyt something negative,the stronger the better, you let it out
but you have to think about positive words that you want to feel like afterwards on the other round you do

[bravelioness]

hey!i'm new here.can you explain eft (whatever it is & what it stands for.)thanks!

[lovely]

Thanks magicgirl for explaining things wid such detail....thank u vry much....i hope soon i will finish off all d negetivity 4m my life wid d help of EFT n then d magic of LOA will work wid ease!!!;)

 
                                                 
                                          wid lots of lov
                                                        lovely               

[magicgirl]

hey!i'm new here.can you explain eft (whatever it is & what it stands for.)thanks!

hi 

EFT= emotional freedom technique

We all have negative thoughts,and those negative thoughts often hinders you from become more positive and live the life you want
If you do an visualization or affirmation and try to think good things about yourself,you still have this negative underlying thought
that says "you are not worthy a good life", or "you are not good enough" or "you are fat and ugly" or whatever it could be

so even if you do an affirmation and think positive things like " I am a good person,and I will get rich" if your underlying though
says "oh no, you are not good, you are not worthy all the money,and you dont have that luck"

you MUST release those negative blocks before you really can achieve the life you want,otherwise you will not have the life you want,you wont succeed at all

so EFT helps you to clear out the negative feelings/emotional in your body so the negative thought will disappear
and you replace the negative thought with a positive thought/thoughts when you do EFT

[magicgirl]

Thanks magicgirl for explaining things wid such detail....thank u vry much....i hope soon i will finish off all d negetivity 4m my life wid d help of EFT n then d magic of LOA will work wid ease!!!;)

 
                                                 
                                          wid lots of lov
                                                        lovely               

You are welcome!!

I wish you the best! and good luck!

blessing