Blurry visualizations ...

[Riraru]

Hi everybody
I became familliar with the Law Of Attraction some time ago .
but my problem is that when I try to meditate on the things I want to attract , using mental images , my mental Images are always blurry and confused  and preety mcuh all over the place .
not only that but also , my mind always wanders , and I end up seeing mental images of bad past experiences over and over, instead of the good mental images I want to see . It's so hard ...
and If I do somehow manage to focus on a thing   I want to attract after a split second It Immediatly vansihes and I see some bad past experience . it's so frustrating .it's like this endless battle trying to be focus . and so at the end of the meditation I feel frustrated for not being able to maintain a good feeling , becuase of the blurry and random images i see .
this problem doesn't only happend when I meditate , it's throughout the day , I keep seeing bad mental images over and over and over again .   

besides that , I'm having a hard time imagining a " video " of the things I want  and I understand that moving images have greater attracting power. I can only see still images , and not moving images . for instance say I want to attract a car , i can only a see a still car for a few seconds and not seeing myself driving with it in the street , walking towards it  etc...

I also am having a hard time inventing my own mental images , and so I use images from the internet .
and I understand that images that you create have stronger effect .

I will be glad if you answer me

[Galia]

Hello Riraru,

Welcome here! :-)

I have to tell you that I have the same "problem" but it works without visualizing as well....Just like you I can't do the visualization properly and it's like I lack imagination ....

But even without this, things manifest in my life... So if you don't feel ok with that, just don't do it!

Love and peace!

[Elfay]

The same happens to me, I have a hard time meditating as it is. I keep trying and it seems to work.

I read also writing down what you want works, a list of what you want, details, color of the car, style, make - things like that. 
 
Haven't tried it yet tho but I am sure it works. Being positive is the key.

[Galia]

Yes, writing the wishes in details helps really a lot!

I did that for all the things I succeeded to have. This activates a specific part in the brain which produces the emotions and so you raise your vibrational level and send strong vibes to the Universe...

Still the point is to be free from the limiting beliefs and fears in the field of this specific things you want... If you want money to come to you, then check what beliefs you have about money :-)

Love and peace

[alexburke]

Try making a NAP (night audio program) I made a topic on it and what it is. Basically you record yourself saying affirmations and play them to yourself overnight

Here are some a member is using and has had great results from only one night!

I have a natural ability to visualize
Visualization comes naturally to me
I visualize effortlessly and naturally
I find it easy and natural to visualize
I enjoy visualizing
I visualize in high detail
My visualizations are high quality and full of detail
My visualizations are constantly improving in quality
I naturally create realistic visualizations
I can visualize both still images or movies
I visualize in full colour and real sound
I create moving visualizations
I have full control over my visualizations
I stay focused at all times while visualizing
My visualization ability is improving all the time

http://www.powerlawofattraction.com/forum/how-to-use-law-of-attraction/naps-and-loa/

[Colin]

You can use the affirmations in the previous post along with EFT. This is very effective.

[nigelinspain]

Hi,

I have this same problem when I try and meditate, but I find I can visualise better okay.

The thing to remember with anything that is new to you is that you have to practice and then practice more.

Nothing worth doing comes easy at first.

One thing I have learned regarding visualisations is that you should visualise from the point of view of being in your body looking our, not on the outside looking at yourself.

Or, if you find that a little hard at first, try this. See your body and then step into it.

Hope that helps

Nigel

[Galia]

 

Thanks Nigel for that insight! :-)

[Photon]

This is a common problem for a lot of people and I have found it is to do with your personal congruity with the decision (or goal).

Whatever you have decided to manifest, the whole of you has to agree upon it. In other words, there must be no resistance. Think of it this way, if a leader decides a new course of action but if the rest of the team resists against it, there is going to be no, if any progress. The same is true for your mind, it is a team. Your goal may consist of something that another part of you is resisting from.

It seems like when you are visualizing it is blurry and messy because of all the resistance messing it up. This can be fear, disbelief, impatience, unworthiness, confusion, etc.

I believe if you are to manifest your decisions you have to get to know yourself otherwise your ignorance about your fears and desires will delude you.

This maybe frustrating to hear because it sounds rather obscure and timely but trust me, manifestations will MOSTLY work when things inside you click.

Here, John Grinder will explain a little more about congruency.

http://www.youtube.com/watch?v=kKOghno8b14&feature=related

[Shrikanya]

Hi Riraru,

You are in a phase where your conscious mind has accepted law of attraction exists but your subconscious has not. So every time it tries to show your past experiences, let it show. Do not resist. Let this negative emotions flow out of your system. After sometime when you have no thoughts or feelings. collect yourself together, imagine a mental ball of energy and focus it on the thing that you want to manifest but this should be clear and concise.

This takes a bit of practice but it will automatically happen with time. But remember that this has to be effortless. The more effort you put, the more chaos in your mind. You have to be completely relaxed and in an absolute state of bliss.

Best Regards,
Shrikanya