Affirmation on Forgiveness

[Katie]

I deserve to and now really and truly forgive _________  for _________ (reason for hurt). I release all feelings of anger, hurt and hostility towards him/her. I realize that keeping these negative feelings within me only hurts me and further attracts undesirable situations in my life. I let go of my judgments about the person and accept that no one is perfect, and that each of us is evolving and getting better each day. In forgiving and forgetting, I now reach out to build a solid foundation of renewed trust, respect and love between me and _________ . I am now calm, relaxed and in control of my feelings. I am at peace. I let go of the past and am now happy living in the moment, to the good of all parties concerned. Thank you.


When you put a “d” in front of anger, you get “danger”. Remember, anger, unless expressed in a safe manner and released, is dangerous both for yourself and for people around you. According to Law of Attraction, anger is a sure-shot way of creating what you do not want. While it is okay to temporarily choose anger as a relief from more disempowering emotions such as fear, grief, depression, powerlessness, despair, hatred etc, one needs to find ways to quickly release the resistance and start “moving downstream” as soon as possible. As the Buddha said “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else - you are the one who gets burned”